You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:30am by Ticketyboo

Run > General
  • Time
    20:17
  • Miles
    3.13
  • Min/mi
    6:29
  • Pacing
    93.3%
  • WAVA
    72.47
  • Stride(cm)
    139
  • Cals
    353
  • Watts
    416
  • Cadence
    178
  • BPM
    164
  • %MHR
    99.2
  • B/mi
    1060
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 152/162bpm [978b/mi] 105cal 414/503W
2) 1mi - 6:23(6:23/mi) 164/166bpm [1046b/mi] 111cal 405/538W
3) 1mi - 6:38(6:38/mi) 172/179bpm [1141b/mi] 121cal 421/582W
4) 0.13mi - 50(6:32/mi) 178/179bpm [1163b/mi] 16cal 471/544W
6:26 6:23 6:38 50

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.55 10:00 10:00 6:27 156 102-166 1007 179 158-192 413 53-538 25/33
3.08 20:00 10:00 6:31 171 163-179 1114 177 160-188 416 273-582 41/42
3.13 20:17 17 6:20 177 176-178 1122 185 180-192 527 503-544 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 6:43
    10 4.9% 7:28

  • Cadence Distribution

    178 avge / 192 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 20:16 6:29
    Still 0.1 - - 1 -

  • Power Distribution

    416W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 56.62% More
    800m 2:59 5:59 65.13% More
    1km 3:45 6:01 67.50% More
    Mile 6:10 6:10 69.69% More
    5k 20:07 6:28 72.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 70.18
    5km 20:08 6:29 72.56
    5M 33:10 6:38 71.73
    10km 41:40 6:42 71.30
    10M 1:08:41 6:52 71.50
    Half 1:31:12 6:58 70.70
    20M 2:22:13 7:07 71.85
    Mara 3:08:50 7:12 72.15

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here