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Sat 27th Apr 2024 at 8:49am by ELCLC

Run > General
  • Time
    1:33:13
  • Miles
    7.12
  • Min/mi
    13:06
  • WAVA
    37.98
  • Stride(cm)
    68
  • Cals
    587
  • Watts
    250
  • Cadence
    180
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1606
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.86km - 5:20(6:12/km) 140/152bpm [868b/km] 50cal 226/271W
2) 1km - 4:52(4:52/km) 159/168bpm [773b/km] 53cal 294/338W
3) 1km - 5:07(5:07/km) 164/165bpm [839b/km] 57cal 265/307W
4) 1km - 5:22(5:22/km) 164/167bpm [880b/km] 59cal 264/287W
5) 0.87km - 4:39(5:21/km) 164/165bpm [879b/km] 51cal 262/290W
6) 1km - 5:07(5:07/km) 166/168bpm [849b/km] 57cal 269/295W
7) 0.09km - 28(5:04/km) 169/171bpm [857b/km] 5cal 284/298W
8) 0.18km - 13:35(1:14:26/km) 112/171bpm [8336b/km] 31cal 1/218W
9) 0.02km - 1:25(1:30:47/km) 102/107bpm [9260b/km] 2cal
10) 0.09km - 3:19(37:07/km) 106/111bpm [3935b/km] 6cal 14/100W
11) 1km - 25:51(25:51/km) 94/110bpm [2430b/km] 65cal 4/170W
12) 1km - 4:18(4:18/km) 106/115bpm [456b/km] 50cal
13) 1km - 4:01(4:01/km) 106/114bpm [426b/km] 34cal 17/349W
14) 1km - 3:53(3:53/km) 115/129bpm [447b/km] 32cal
15) 1km - 3:26(3:26/km) 124/136bpm [426b/km] 21cal 2/188W
16) 0.34km - 2:29(7:12/km) 114/124bpm [821b/km] 14cal 27/410W
5:20 4:52 5:07 5:22 4:39 5:07 28 13:35 1:25 3:19 25:51 4:18 4:01 3:53 3:26 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.51 10:00 10:00 +7:54 19:43 142 99-152 2799 177 110-184 231 21-262 7/5
1.39 20:00 10:00 11:23 158 99-168 1798 193 182-200 286 228-338 7/7
2.56 30:00 10:00 8:32 164 162-167 1400 188 182-196 262 229-292 8/10
3.63 40:00 10:00 9:18 164 135-171 1524 188 80-198 268 152-298 5/4
3.71 50:00 10:00 2:07:02 110 98-134 13974 - - 1/1
3.82 1:00:00 10:00 1:29:36 103 94-111 9228 103 80-188 62 1-100 1/2
3.98 1:10:00 10:00 1:03:38 95 86-108 6044 98 80-156 59 1-141 0/0
4.09 1:20:00 10:00 1:33:34 89 83-99 8327 95 80-142 62 3-98 0/0
5.45 1:30:00 10:00 7:19 105 95-115 768 88 88-88 159 139-170 9/8
7.09 1:40:00 10:00 6:07 117 104-136 715 163 38-214 314 34-410 26/26
7.12 1:41:07 1:07 45:35 109 106-113 4969 112 106-118 49 5-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 171 max Delete HR Trace

  • Cadence Distribution

    180 avge / 214 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.2 187 6.9 40:18 6:58
    Walk 3.8 96 0.2 4:10 20:57
    Still 44.7 - - 48:45 -
    Pause 7.2 - - 7:54 -

  • Power Distribution

    250W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 65.21% More
    800m 2:42 5:25 71.38% More
    1km 3:23 5:27 74.24% More
    Mile 5:34 5:34 77.51% More
    5k 25:47 8:18 58.41% More
    5 miles 1:14:04 14:49 33.13% More
    10k 1:24:06 13:32 36.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 37.04
    5km 38:42 12:27 38.91
    5M 1:04:05 12:49 38.29
    10km 1:20:41 12:59 38.05
    10M 2:13:37 13:22 37.75
    Half 2:57:54 13:35 36.98
    20M 4:38:35 13:56 37.05
    Mara 6:10:54 14:09 36.80
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