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Fri 26th Apr 2024 at 5:40pm by Mazlin

Run > General

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Time
1:02:50
Miles
3.18
Min/mi
19:46
Pacing
5.2%
WAVA
22.36
Stride(cm)
72
Cals
417
Cadence
112
BPM
136
%MHR
79.3
B/mi
2679
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 16:18(26:14/mi) 122/152bpm [3201b/mi] 108cal 31/82rpm 2.29/6.26mph
2) 0.62mi - 6:58(11:13/mi) 152/174bpm [1705b/mi] 65cal 50/87rpm 5.35/8.97mph
3) 0.62mi - 8:37(13:52/mi) 144/163bpm [1997b/mi] 68cal 53/85rpm 4.33/6.41mph
4) 0.62mi - 6:18(10:08/mi) 150/166bpm [1519b/mi] 56cal 52/89rpm 5.92/8.31mph
5) 0.62mi - 22:21(35:59/mi) 124/167bpm [4461b/mi] 112cal 33/113rpm 1.67/4.59mph
6) 0.07mi - 2:17(32:25/mi) 106/111bpm [3436b/mi] 8cal 29/63rpm 1.85/3.76mph

16:18 6:58 8:37 6:18 22:21 2:17

Pace

47%

10%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.22	10:00	10:00	45:39	117 99-133	5341	110 90-122	10/7
0.95	20:00	10:00	13:45	138 98-174	1898	101 84-172	30/30
1.69	30:00	10:00	13:23	146 107-166	1954	131 82-172	45/45
2.59	40:00	10:00	11:13	152 134-166	1704	102 82-178	52/49
2.77	50:00	10:00	55:10	132 102-165	7281	124 82-226	9/6
3.08	1:00:00	10:00	32:16	111 96-132	3581	110 82-144	8/3
3.18	1:02:49	2:49	28:19	107 101-113	3030	123 104-126	3/2

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 21m, Flat prediction 56:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	41:10
See your biggest climbs

Cadence

112 (226 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.9	167	0.4	7:27	19:05
Walk	82.3	102	2.8	51:40	18:33
Still	5.9	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.83%	More
800m	4:45	9:32	38.06%	More
1km	6:03	9:45	38.95%	More
Mile	10:41	10:41	37.79%	More
5k	56:45	18:16	24.20%	More

Predictions

Dist	Time	Per Mile
1M	18:26	18:26
5km	1:01:18	19:44
5M	1:41:31	20:18
10km	2:07:49	20:34
10M	3:31:39	21:10
Half	4:41:47	21:31
20M	7:21:16	22:04
Mara	9:47:31	22:25

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