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Sat 27th Apr 2024 at 9:30am by Vambo76

Run > General

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Time
28:20
Miles
3.13
Min/mi
9:03
Pacing
93.2%
WAVA
58.51
Stride(cm)
98
Cals
444
Cadence
181
BPM
157
%MHR
87.1
B/mi
1419
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:19(8:32/mi) 145/157bpm [1238b/mi] 77cal
2) 0.01mi - 4(8:52/mi) 157/157bpm [1393b/mi] 1cal
3) 0.62mi - 5:28(8:49/mi) 158/160bpm [1392b/mi] 87cal
4) 0.62mi - 5:48(9:20/mi) 160/162bpm [1493b/mi] 91cal
5) 0.01mi - 3(9:30/mi) 157/157bpm [1492b/mi] 1cal
6) 0.62mi - 5:37(9:02/mi) 161/164bpm [1454b/mi] 90cal
7) 0mi - 2(7:01/mi) 164/164bpm [1150b/mi] 1cal
8) 0.62mi - 5:53(9:29/mi) 162/169bpm [1538b/mi] 94cal
9) 0.01mi - 3(7:49/mi) 169/169bpm [1320b/mi] 1cal
10) 0mi - 4(19:17/mi) 167/168bpm [3220b/mi] 1cal

5:19 4 5:28 5:48 3 5:37 2 5:53 3 4

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:38	150 103-160	1295	181 174-188	38/46
2.25	20:00	10:00	9:11	160 157-163	1470	181 172-184	53/54
3.13	28:21	8:21	9:26	162 155-169	1528	180 90-194	32/24

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 19m, Flat prediction 28:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.9%	8:39
10 3.3%	9:02
See your biggest climbs

Cadence

181 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	3.1	28:05	9:01
Walk	0.9	119	0	15	15:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.87%	More
800m	4:12	8:27	51.64%	More
1km	5:14	8:26	54.01%	More
Mile	8:33	8:33	56.43%	More
5k	28:01	9:01	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.06
5km	28:07	9:03	58.47
5M	46:33	9:19	57.82
10km	58:37	9:26	57.48
10M	1:37:03	9:42	57.54
Half	2:09:13	9:52	56.84
20M	3:22:21	10:07	57.52
Mara	4:29:25	10:17	57.60

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