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Sat 27th Apr 2024 at 9:50am by Boro Wayne

Run > Fartleks

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Time
26:33
Miles
3.19
Min/mi
8:19
Pacing
62.1%
WAVA
58.01
Stride(cm)
118
Cals
348
Cadence
164
BPM
157
%MHR
87
B/mi
1303
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 151/168bpm [1249b/mi] 104cal 7.25/7.76mph
2) 1mi - 8:24(8:24/mi) 160/171bpm [1344b/mi] 112cal 7.14/7.66mph
3) 1mi - 8:18(8:18/mi) 162/174bpm [1345b/mi] 111cal 7.23/8.06mph
4) 0.19mi - 1:35(8:13/mi) 166/173bpm [1364b/mi] 21cal 7.3/7.24mph

8:16 8:24 8:18 1:35

Pace

21%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00 +37	8:36	149 78-168	1282	165 100-174	41/70
2.12	20:00	10:00 +1:47	10:26	159 141-171	1658	165 104-174	48/35
3.09	30:00	10:00 +1:57	10:17	163 149-173	1676	166 108-174	51/31
3.20	30:53	53	8:43	169 167-173	1473	166 162-170	4/3

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 40m, Flat prediction 24:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.6%	11:21
17 8.1%	8:34
12 10.3%	19:26
11 9.0%	8:56
See your biggest climbs

Cadence

164 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	166	3.2	26:26	8:32
Walk	11.5	106	0	3:39	8:45:17
Pause	2.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	44.52%	More
800m	3:59	8:02	49.80%	More
1km	5:01	8:04	51.68%	More
Mile	8:09	8:09	53.90%	More
5k	30:00	9:39	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	25:49	8:19	57.97
5M	42:45	8:33	57.07
10km	53:50	8:40	56.62
10M	1:29:08	8:55	56.56
Half	1:58:40	9:04	55.79
20M	3:05:50	9:18	56.46
Mara	4:07:26	9:27	56.54

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