Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:08am by Pothunter

Run > General

Follow User
0 👍

Time
23:59
Miles
3.11
Min/mi
7:43
Pacing
93.7%
WAVA
61.04
Stride(cm)
121
Cals
338
Cadence
172
BPM
146
%MHR
85.5
B/mi
1128
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

1 comments

24 min pacer

1) 0.62mi - 4:38(7:27/mi) 131/146bpm [975b/mi] 60cal
2) 0.62mi - 4:47(7:41/mi) 148/163bpm [1138b/mi] 71cal
3) 0.62mi - 4:49(7:44/mi) 154/160bpm [1192b/mi] 69cal
4) 0.62mi - 4:46(7:40/mi) 152/158bpm [1165b/mi] 68cal
5) 0.62mi - 4:58(8:00/mi) 150/158bpm [1199b/mi] 70cal
6) 0mi - 2(8:39/mi) 152/154bpm [1315b/mi]

4:38 4:47 4:49 4:46 4:58 2

Sombrero
Excellent pacing.

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00	7:29	139 80-163	1041	172 166-192	20/30
2.61	20:00	10:00	7:49	153 145-160	1197	172 164-178	24/23
3.11	23:58	3:58	7:59	150 144-157	1197	172 160-176	13/9

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 12m, Flat prediction 23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	8:14
11 3.3%	7:57
11 2.7%	8:01
See your biggest climbs

Cadence

172 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	23:57	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.39%	More
800m	3:36	7:14	53.93%	More
1km	4:35	7:22	55.22%	More
Mile	7:32	7:32	56.95%	More
5k	23:55	7:42	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	23:57	7:43	61.00
5M	39:29	7:54	60.26
10km	49:35	7:59	59.92
10M	1:21:43	8:10	60.10
Half	1:48:29	8:17	59.44
20M	2:49:08	8:27	60.41
Mara	3:44:34	8:34	60.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry