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Sat 27th Apr 2024 at 9:01am by mystikori

Run > General

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Time
24:52
Miles
3.12
Min/mi
7:58
Pacing
89.9%
WAVA
68.18
Stride(cm)
116
Cals
239
Watts
188
Cadence
175
BPM
174
%MHR
101.8
B/mi
1388
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 159/170bpm [1436b/mi] 47cal 168/W 6.64/7.22mph
2) 0.62mi - 5:02(8:06/mi) 173/178bpm [1402b/mi] 48cal 187/W 7.41/7.71mph
3) 0.62mi - 4:48(7:43/mi) 176/182bpm [1358b/mi] 47cal 190/W 7.77/8.08mph
4) 0.62mi - 4:44(7:37/mi) 181/186bpm [1378b/mi] 48cal 194/W 7.88/8.44mph
5) 0.62mi - 4:33(7:20/mi) 184/188bpm [1348b/mi] 48cal 201/W 8.19/8.5mph
6) 0.02mi - 8(7:41/mi) 186/187bpm [1428b/mi] 1cal 209/W 7.82/8.5mph

5:37 5:02 4:48 4:44 4:33 8

Pace

10%

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.16	10:00	10:00	8:37	165 126-178	1423	171 116-178	178 86-229	32/4
2.46	20:00	10:00	7:42	178 172-186	1371	177 168-184	191 151-256	11/20
3.12	24:52	4:52	7:21	184 169-188	1351	180 174-186	201 170-237	4/9

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 30m, Flat prediction 24:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

188W (256 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	3.1	24:36	7:55
Walk	0.7	118	0	10	12:25
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	55.01%	More
800m	3:37	7:17	59.93%	More
1km	4:33	7:19	62.18%	More
Mile	7:23	7:23	65.39%	More
5k	24:35	7:55	68.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	64.74
5km	24:45	7:58	68.09
5M	41:00	8:12	67.12
10km	51:37	8:18	66.77
10M	1:25:28	8:33	66.47
Half	1:53:48	8:41	65.22
20M	2:58:12	8:55	65.59
Mara	3:57:15	9:03	65.27

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