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Sat 27th Apr 2024 at 8:27am by Masont00

Run > General

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Time
1:04:11
Miles
6.61
Min/mi
9:43
Pacing
0%
WAVA
51.63
Stride(cm)
99
Cals
798
Cadence
167
BPM
133
%MHR
84.2
B/mi
1292
Asc(m)
190
Hillscore
10
Surface
Road

Notes & Comments

1) 0.26km - 2:00(7:44/km) 106/137bpm [819b/km] 16cal
2) 1km - 6:32(6:32/km) 145/156bpm [947b/km] 79cal
3) 1km - 6:21(6:21/km) 119/154bpm [756b/km] 77cal
4) 1km - 6:26(6:26/km) 118/124bpm [758b/km] 76cal
5) 0.66km - 9:47(14:45/km) 105/121bpm [1550b/km] 66cal
6) 0.44km - 2:00(4:31/km) 124/137bpm [561b/km] 26cal
7) 1km - 4:12(4:12/km) 147/152bpm [618b/km] 67cal
8) 1km - 4:16(4:16/km) 155/158bpm [662b/km] 71cal
9) 1km - 4:20(4:20/km) 159/161bpm [688b/km] 74cal
10) 1km - 4:23(4:23/km) 159/161bpm [698b/km] 76cal
11) 0.54km - 2:19(4:20/km) 159/160bpm [688b/km] 40cal
12) 1km - 6:49(6:49/km) 124/158bpm [846b/km] 79cal
13) 0.74km - 4:45(6:24/km) 123/128bpm [787b/km] 51cal

2:00 6:32 6:21 6:26 9:47 2:00 4:12 4:16 4:20 4:23 2:19 6:49 4:45

Pace

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00 +3:57	11:34	134 74-156	1550	163 106-166	36/33
1.52	20:00	10:00	15:19	114 83-123	1746	165 106-168	29/29
2.38	30:00	10:00	11:34	117 106-124	1353	155 106-170	24/23
2.44	40:00	10:00 +5:24	3:06:19	97 82-119	18072	120 56-172	0/3
3.81	50:00	10:00 +5	7:15	144 93-157	1045	181 170-192	46/51
5.24	1:00:00	10:00	7:01	159 156-161	1117	184 180-186	30/26
5.88	1:10:00	10:00 +4:07	15:34	140 105-160	2178	162 102-186	27/15
6.61	1:17:44	7:44	10:33	123 119-128	1297	166 162-168	59/73

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 34m, Flat prediction 1:03:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.5%	9:30
20 15.7%	10:33
19 7.7%	9:59
18 16.1%	9:16
13 10.9%	11:37
10 8.6%	10:25
See your biggest climbs

Cadence

167 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	172	6.4	56:00	9:32
Walk	19.0	110	0.2	15:48	1:32:10
Still	0.6	-	-	32	-
Pause	6.5	-	-	5:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	51.53%	More
800m	3:21	6:44	60.32%	More
1km	4:12	6:46	62.64%	More
Mile	6:48	6:48	65.72%	More
5k	21:47	7:01	69.85%	More
5 miles	56:03	11:13	44.28%	More
10k	1:13:02	11:45	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.55
5km	28:50	9:17	52.77
5M	47:45	9:33	51.98
10km	1:00:07	9:40	51.60
10M	1:39:33	9:57	51.55
Half	2:12:32	10:07	50.87
20M	3:27:32	10:23	51.48
Mara	4:36:19	10:33	51.56

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