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Sat 27th Apr 2024 at 9:02am by Mart001

Run > parkrun

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Time
21:12
Miles
3.12
Min/mi
6:48
Pacing
91.9%
WAVA
74.06
Stride(cm)
139
Cals
294
Cadence
171
BPM
161
%MHR
94.3
B/mi
1095
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:03(4:03/km) 150/161bpm [608b/km] 51cal 14.8/18.31kmph
2) 1km - 4:25(4:25/km) 160/169bpm [707b/km] 61cal 13.58/15.12kmph
3) 1km - 4:14(4:14/km) 164/169bpm [694b/km] 59cal 14.18/15.62kmph
4) 1km - 4:16(4:16/km) 168/172bpm [717b/km] 61cal 14.06/14.41kmph
5) 1km - 4:08(4:08/km) 172/175bpm [711b/km] 61cal 14.51/15.72kmph
6) 0.03km - 6(3:41/km) 174/174bpm [640b/km] 1cal 16.3/15.45kmph

4:03 4:25 4:14 4:16 4:08 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.47	10:00	10:00	6:48	155 103-169	1054	172 162-186	41/31
2.94	20:00	10:00	6:48	168 160-174	1142	170 168-176	14/22
3.12	21:13	1:13	6:42	172 171-174	1151	172 168-176	4/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.8%	6:28
11	7.9%	10:02

Cadence Distribution
171 avge / 186 max Stride Length: 139cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	21:12	6:47
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	56.31%	More
800m	3:12	6:26	64.75%	More
1km	4:02	6:29	66.96%	More
Mile	6:37	6:37	69.21%	More
5k	21:05	6:47	73.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	72.12
5km	21:06	6:47	73.94
5M	34:57	6:59	72.90
10km	44:00	7:05	72.41
10M	1:12:52	7:17	72.39
Half	1:37:01	7:24	71.44
20M	2:31:55	7:36	72.30
Mara	3:22:16	7:43	72.41

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