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Sat 27th Apr 2024 at 7:48am by Gino Ginelli

Run > General

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Time
35:12
Miles
3.91
Min/mi
9:00
Pacing
0%
Stride(cm)
105
Cals
426
Cadence
171
BPM
149
B/mi
1341
Asc(m)
53
Hillscore
6
Surface
Road

Notes & Comments

1) 0.36mi - 3:36(9:58/mi) 142/162bpm [1416b/mi] 82/103rpm 6.02/12.47mph
2) 0.41mi - 11:36(28:17/mi) 117/157bpm [3309b/mi] 74/102rpm 2.12/7.9mph
3) 1mi - 6:08(6:09/mi) 170/183bpm [1044b/mi] 91/95rpm 9.77/11.92mph
4) 1mi - 6:42(6:43/mi) 172/176bpm [1155b/mi] 90/93rpm 8.93/11.46mph

3:36 11:36 6:08 6:42

Pace

13%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00	13:38	143 91-162	1950	160 56-206	88/9
1.18	20:00	10:00	22:32	113 79-173	2546	156 50-196	3/8
2.69	30:00	10:00	6:37	172 166-183	1137	180 172-188	27/20
3.91	38:15	8:15	6:47	173 168-180	1174	179 170-192	30/34

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 104m, Flat prediction 39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.6%	7:05
17 3.7%	8:47
14 1.7%	6:11
See your biggest climbs

Cadence

171 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	177	3.8	28:30	7:27
Walk	13.8	110	0.1	5:16	1:08:25
Still	11.7	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	0.00%	More
800m	2:53	5:49	0.00%	More
1km	3:38	5:52	0.00%	More
Mile	6:01	6:01	0.00%	More
5k	19:43	6:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:35	8:53
5M	45:41	9:08
10km	57:31	9:15
10M	1:35:15	9:32
Half	2:06:48	9:41
20M	3:18:35	9:56
Mara	4:24:23	10:05

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