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Sat 27th Apr 2024 at 9:13am by zp

Run > Tempo

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Time
59:17
Miles
8.03
Min/mi
7:23
Pacing
78.8%
WAVA
64.63
Stride(cm)
120
Cals
689
Watts
305
Cadence
182
BPM
145
%MHR
85
B/mi
1073
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

10k time trial on railway path, good - maybe aim for HR range 150-155? Higher seemed much harder.

1) 1.32km - 7:23(5:35/km) 127/145bpm [710b/km] 70cal 260/W 10.75/12.54kmph
2) 10.25km - 43:18(4:13/km) 152/157bpm [642b/km] 539cal 328/W 14.23/15.39kmph
3) 0.16km - 1:49(11:13/km) 133/154bpm [1492b/km] 19cal 182/W 5.35/14.75kmph
4) 1.19km - 6:47(5:43/km) 123/133bpm [703b/km] 61cal 232/W 10.49/11.92kmph

7:23 43:18 1:49 6:47

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.21	10:00	10:00	8:15	134 79-157	1106	182 174-196	284 143-402	113/29
2.69	20:00	10:00	6:46	151 146-155	1021	186 178-192	326 285-375	23/29
4.15	30:00	10:00	6:52	152 147-155	1044	186 182-192	326 268-412	20/23
5.63	40:00	10:00	6:45	153 149-155	1033	186 182-190	331 298-395	15/9
7.08	50:00	10:00	6:52	153 150-157	1051	186 180-196	326 275-369	27/23
8.03	59:17	9:17	9:49	127 114-156	1247	166 110-190	229 111-364	19/41

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 94m, Flat prediction 56:58

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	9:23
12 4.6%	10:17
11 6.0%	9:40
10 7.0%	16:15
See your biggest climbs

Power

305W (412 max)

Power Graph

Power Bands

Cadence

182 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	183	7.9	57:37	7:15
Walk	2.8	117	0.1	1:39	18:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.35%	More
800m	3:11	6:24	59.90%	More
1km	4:02	6:30	61.50%	More
Mile	6:40	6:40	63.35%	More
5k	21:04	6:47	68.27%	More
5 miles	33:56	6:47	68.95%	More
10k	42:17	6:48	69.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	21:40	6:58	66.37
5M	35:53	7:11	65.22
10km	45:10	7:16	64.69
10M	1:14:48	7:29	64.54
Half	1:39:36	7:36	63.63
20M	2:35:58	7:48	64.39
Mara	3:27:39	7:56	64.49

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