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Sat 27th Apr 2024 at 9:00am by testjbarton

Run > General

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Time
20:03
Miles
3.12
Min/mi
6:26
Pacing
95.7%
WAVA
64.36
Stride(cm)
136
Cals
278
Cadence
184
BPM
160
%MHR
93.5
B/mi
1028
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 3:58(6:23/mi) 143/160bpm [914b/mi] 48cal
2) 0.62mi - 4:06(6:35/mi) 161/164bpm [1060b/mi] 58cal
3) 0.62mi - 4:01(6:28/mi) 164/167bpm [1060b/mi] 57cal
4) 0.62mi - 4:05(6:35/mi) 166/171bpm [1091b/mi] 59cal
5) 0.62mi - 3:49(6:09/mi) 169/178bpm [1039b/mi] 56cal
6) 0.01mi - 4(4:58/mi) 172/172bpm [855b/mi]

3:58 4:06 4:01 4:05 3:49 4

Pace

36%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.55	10:00	10:00	6:26	153 97-167	985	184 176-192	43/57
3.12	20:00	10:00	6:23	167 160-178	1067	185 180-198	59/53

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 21m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	6:22
12 5.9%	6:05
11 3.4%	6:41
See your biggest climbs

Cadence

184 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	20:01	6:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.17%	More
800m	3:03	6:08	55.29%	More
1km	3:49	6:08	57.87%	More
Mile	6:15	6:15	60.48%	More
5k	19:55	6:25	64.53%	More

Predictions

Dist	Time	Per Mile
1M	6:00	6:00
5km	19:58	6:26
5M	33:03	6:37
10km	41:37	6:42
10M	1:08:55	6:54
Half	1:31:45	7:00
20M	2:23:41	7:11
Mara	3:11:18	7:18

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