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Sat 27th Apr 2024 at 9:00am by Weath

Run > parkrun

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Time
25:15
Miles
3.11
Min/mi
8:07
Pacing
89.9%
WAVA
58.92
Stride(cm)
117
Cals
399
Cadence
170
BPM
152
%MHR
81.2
B/mi
1233
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 155/178bpm [1313b/mi] 125cal
2) 1mi - 8:02(8:02/mi) 149/153bpm [1197b/mi] 130cal
3) 1mi - 7:48(7:48/mi) 151/154bpm [1178b/mi] 128cal
4) 0.13mi - 57(7:05/mi) 155/156bpm [1099b/mi] 16cal

8:28 8:02 7:48 57

Pace

30%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.19	10:00	10:00	8:25	154 85-178	1297	168 132-178	17/23
2.44	20:00	10:00	7:58	150 147-153	1195	170 166-178	23/25
3.13	25:16	5:16	7:38	152 147-156	1160	172 166-180	15/18

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 25:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	3.1	25:00	8:01
Walk	0.7	134	0	11	15:56
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.49%	More
800m	3:43	7:29	52.99%	More
1km	4:44	7:38	54.17%	More
Mile	7:42	7:42	56.60%	More
5k	24:49	7:59	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.51
5km	25:13	8:07	58.87
5M	41:46	8:21	57.92
10km	52:35	8:28	57.47
10M	1:27:05	8:43	57.38
Half	1:55:57	8:51	56.59
20M	3:01:34	9:05	57.27
Mara	4:01:44	9:14	57.36

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