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Sat 27th Apr 2024 at 9:01am by ToBaldlyGo

Run > parkrun

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Time
37:04
Miles
3.18
Min/mi
11:39
Pacing
91.4%
WAVA
48.23
Stride(cm)
84
Cals
399
Watts
266
Cadence
164
BPM
168
%MHR
87.1
B/mi
1960
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Teifi marshes parkrun
1) 1mi - 11:13(11:13/mi) 159/173bpm [1784b/mi] 121cal 264/306W
2) 1mi - 11:09(11:09/mi) 176/180bpm [1963b/mi] 129cal 265/308W
3) 1mi - 12:20(12:20/mi) 169/176bpm [2085b/mi] 124cal 257/331W
4) 0.18mi - 2:22(13:09/mi) 170/176bpm [2234b/mi] 25cal 286/384W

11:13 11:09 12:20 2:22

Pin Map

0mi in 0

Pace

14%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.89	10:00	10:00	11:12	158 118-169	1769	166 160-176	272 232-306	4/10
1.79	20:00	10:00	11:09	176 169-180	1964	165 80-170	269 133-308	7/8
2.65	30:00	10:00	11:41	169 164-177	1974	163 158-168	255 237-274	6/7
3.18	37:04	7:04	13:14	171 165-176	2262	161 152-174	271 195-384	28/8

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m, Flat prediction 36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.5%	13:26
11 1.2%	12:24
See your biggest climbs

Power

266W (384 max)

Power Graph

Power Bands

Cadence

164 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	3.2	36:54	11:37
Walk	0.0	80	0	1	14:45
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	37.38%	More
800m	5:23	10:50	42.89%	More
1km	6:45	10:52	44.55%	More
Mile	10:59	10:59	46.50%	More
5k	35:52	11:33	48.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	47.01
5km	36:10	11:38	48.22
5M	59:53	11:59	47.64
10km	1:15:24	12:08	47.40
10M	2:04:51	12:29	47.53
Half	2:46:14	12:41	46.98
20M	4:20:19	13:01	47.54
Mara	5:46:35	13:14	47.62

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