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Sat 27th Apr 2024 at 9:03am by dave99

Run > General

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Time
22:07
Miles
3.21
Min/mi
6:53
Pacing
93.5%
WAVA
68.80
Stride(cm)
126
Cals
302
Cadence
184
BPM
154
%MHR
90
B/mi
1060
Asc(m)
69
Surface
Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 140/147bpm [981b/mi] 87cal 8.57/10.4mph
2) 1mi - 6:55(6:55/mi) 155/173bpm [1071b/mi] 95cal 8.68/9.54mph
3) 1mi - 6:51(6:51/mi) 166/174bpm [1138b/mi] 101cal 8.76/9.33mph
4) 0.21mi - 1:20(6:27/mi) 167/171bpm [1076b/mi] 19cal 9.31/9.56mph

7:00 6:55 6:51 1:20

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.43	10:00	10:00 +5	6:59	142 94-159	991	183 166-188	61/67
2.88	20:00	10:00	6:55	164 139-174	1134	185 182-188	61/56
3.21	22:13	2:13	6:45	167 164-170	1127	188 184-198	14/9

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 15m, Flat prediction 22:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	3.2	22:06	6:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.10%	More
800m	3:18	6:38	59.32%	More
1km	4:10	6:42	61.24%	More
Mile	6:45	6:45	64.06%	More
5k	21:25	6:54	68.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	70.55
5km	21:20	6:52	69.03
5M	36:01	7:12	66.60
10km	45:44	7:22	65.52
10M	1:17:11	7:43	64.18
Half	1:43:53	7:56	62.61
20M	2:45:28	8:16	62.29
Mara	3:42:41	8:30	61.72

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