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Sat 27th Apr 2024 at 8:59am by Foxy

Run > Race

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Time
31:57
Miles
3.18
Min/mi
10:03
Pacing
85.7%
WAVA
47.14
Stride(cm)
98
Cals
418
Cadence
163
BPM
139
%MHR
81.6
B/mi
1401
Asc(m)
157
Hillscore
7
Surface
Trail

Notes & Comments

1) 1mi - 10:30(10:30/mi) 123/150bpm [1291b/mi] 126cal
2) 1mi - 10:27(10:27/mi) 139/157bpm [1453b/mi] 133cal
3) 1mi - 9:33(9:33/mi) 156/167bpm [1490b/mi] 137cal
4) 0.18mi - 1:27(8:12/mi) 169/175bpm [1385b/mi] 22cal

10:30 10:27 9:33 1:27

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:28	120 64-150	1257	163 100-178	97/40
1.90	20:00	10:00	10:33	137 121-156	1446	157 82-178	51/45
2.95	30:00	10:00	9:31	155 136-166	1476	166 84-238	47/58
3.18	31:58	1:58	8:46	168 163-175	1473	174 170-180	16/15

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 70m, Flat prediction 31:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.7%	10:46
17 15.4%	13:12
16 8.6%	9:07
11 5.0%	10:26
See your biggest climbs

Cadence

163 (238 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	171	2.8	26:42	9:26
Walk	16.3	119	0.3	5:13	15:08
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.62%	More
800m	4:27	8:57	43.91%	More
1km	5:38	9:04	45.21%	More
Mile	9:24	9:24	46.07%	More
5k	31:02	9:59	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.19
5km	31:10	10:02	47.25
5M	51:37	10:19	46.47
10km	1:04:59	10:27	46.11
10M	1:47:37	10:46	46.03
Half	2:23:17	10:56	45.39
20M	3:44:23	11:13	45.93
Mara	4:58:45	11:24	46.00

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