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Sat 27th Apr 2024 at 8:02am by Tommy2d

Run > General

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Time
27:40
Miles
3.13
Min/mi
8:50
Pacing
84.4%
Stride(cm)
103
Cals
317
Cadence
177
BPM
146
B/mi
1290
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 131/154bpm [1178b/mi] 88/97rpm 6.67/8.7mph
2) 1mi - 8:33(8:33/mi) 154/169bpm [1318b/mi] 89/97rpm 7.01/11.06mph
3) 1mi - 9:08(9:08/mi) 152/163bpm [1389b/mi] 88/91rpm 6.57/7.89mph

8:59 8:33 9:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:51	133 78-154	1178	176 116-194	11/22
2.26	20:00	10:00	8:50	156 134-169	1378	177 118-194	20/18
3.13	27:39	7:39	8:50	150 143-161	1324	177 170-192	19/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.8%	9:11
13	1.6%	8:58

Cadence Distribution
177 avge / 194 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	3.1	27:22	8:48
Walk	0.8	128	0	13	13:33
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:45	7:32	0.00%	More
1km	4:52	7:50	0.00%	More
Mile	8:13	8:13	0.00%	More
5k	27:18	8:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:27	8:50
5M	45:27	9:05
10km	57:14	9:13
10M	1:34:46	9:29
Half	2:06:11	9:38
20M	3:17:36	9:53
Mara	4:23:04	10:02

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