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Sat 27th Apr 2024 at 9:00am by Wheabs

Run > General
  • Time
    26:58
  • Miles
    3.13
  • Min/mi
    8:37
  • Pacing
    91%
  • WAVA
    57.85
  • Stride(cm)
    107
  • Cals
    377
  • Watts
    367
  • Cadence
    174
  • BPM
    150
  • %MHR
    75.7
  • B/mi
    1292
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 141/152bpm [762b/km] 73cal 379/507W
2) 1km - 5:04(5:04/km) 151/153bpm [764b/km] 72cal 379/437W
3) 1km - 5:22(5:22/km) 152/155bpm [815b/km] 76cal 342/405W
4) 1km - 5:47(5:47/km) 152/154bpm [879b/km] 80cal 347/449W
5) 1km - 5:14(5:14/km) 153/155bpm [800b/km] 74cal 382/467W
6) 0.04km - 7(3:18/km) 153/155bpm [505b/km] 2cal 500/521W
5:24 5:04 5:22 5:47 5:14 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.19 10:00 10:00 8:24 146 84-153 1226 175 168-182 384 238-507 22/22
2.31 20:00 10:00 8:56 153 150-155 1368 173 106-184 344 173-449 20/13
3.13 26:57 6:57 8:28 152 149-155 1287 175 166-200 377 314-521 10/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 8:43
    13 2.3% 9:50

  • Cadence Distribution

    174 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 3.1 26:41 8:34
    Walk 1.0 108 0 16 16:12

  • Power Distribution

    367W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.63% More
    800m 3:56 7:56 52.13% More
    1km 5:02 8:06 53.20% More
    Mile 8:16 8:16 54.99% More
    5k 26:42 8:36 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 55.16
    5km 26:46 8:37 57.80
    5M 43:54 8:47 57.53
    10km 55:01 8:51 57.39
    10M 1:30:15 9:02 57.91
    Half 1:59:31 9:07 57.45
    20M 3:05:35 9:17 58.63
    Mara 4:05:45 9:23 59.04

Bespoke Fields

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Running Index
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Average Cadence
Average Stride Length
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