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Sat 27th Apr 2024 at 9:04am by FleetPhil

Run > General

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Time
28:42
Miles
3.15
Min/mi
9:07
Pacing
93.6%
WAVA
55.63
Stride(cm)
90
Cals
258
Watts
225
Cadence
197
BPM
142
%MHR
67.5
B/mi
1292
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 5:53(9:27/mi) 126/140bpm [1192b/mi] 48cal 217/275W
2) 0.62mi - 5:44(9:14/mi) 143/145bpm [1321b/mi] 53cal 222/271W
3) 0.62mi - 5:27(8:46/mi) 146/148bpm [1280b/mi] 50cal 218/251W
4) 0.62mi - 5:52(9:27/mi) 148/151bpm [1397b/mi] 54cal 221/279W
5) 0.62mi - 5:23(8:40/mi) 147/149bpm [1273b/mi] 49cal 233/273W
6) 0.04mi - 24(9:06/mi) 148/148bpm [1346b/mi] 4cal 208/257W

5:53 5:44 5:27 5:52 5:23 24

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.06	10:00	10:00	9:27	133 87-145	1257	195 180-204	219 129-275	13/14
2.17	20:00	10:00	8:59	146 142-151	1312	197 190-204	229 192-279	10/13
3.15	28:42	8:42	8:53	147 143-151	1306	198 184-210	229 174-273	10/12

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 28:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

225W (279 max)

Power Graph

Power Bands

Cadence

197 (210 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	28:42	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.69%	More
800m	4:09	8:21	50.33%	More
1km	5:17	8:31	51.40%	More
Mile	8:49	8:49	52.40%	More
5k	28:11	9:04	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.33
5km	28:17	9:06	55.64
5M	46:50	9:22	54.89
10km	58:58	9:29	54.53
10M	1:37:39	9:46	54.52
Half	2:10:01	9:55	53.82
20M	3:23:36	10:11	54.46
Mara	4:31:04	10:21	54.54

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