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Sat 27th Apr 2024 at 9:01am by flanker

Run > General

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Time
27:01
Miles
3.11
Min/mi
8:41
Pacing
88.6%
WAVA
55.97
Stride(cm)
98
Cals
437
Cadence
190
BPM
143
%MHR
79.6
B/mi
1245
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 133/148bpm [1215b/mi] 136cal
2) 1mi - 8:42(8:42/mi) 146/153bpm [1271b/mi] 143cal
3) 1mi - 8:23(8:23/mi) 151/159bpm [1265b/mi] 143cal
4) 0.11mi - 48(7:09/mi) 158/160bpm [1130b/mi] 15cal

9:08 8:42 8:23 48

Pin Map

Centre Vale parkrun

0mi in 0

Pace

14%

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:00	134 63-148	1207	189 182-200	29/34
2.27	20:00	10:00	8:39	146 137-153	1264	190 180-196	31/35
3.11	27:01	7:01	8:17	153 147-160	1267	191 180-204	28/30

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 18m, Flat prediction 26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.2%	9:21
16 4.9%	9:44
16 4.6%	9:41
See your biggest climbs

Cadence

190 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	3.1	26:58	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.70%	More
800m	4:00	8:04	50.01%	More
1km	5:05	8:11	51.31%	More
Mile	8:19	8:19	53.30%	More
5k	26:54	8:40	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.75
5km	26:59	8:41	55.92
5M	46:25	9:17	53.01
10km	59:28	9:34	51.71
10M	1:42:18	10:14	49.72
Half	2:19:11	10:37	48.00
20M	3:45:27	11:16	46.96
Mara	5:06:43	11:42	46.02

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