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Sat 27th Apr 2024 at 9:03am by Sleepy Sloth

Run > parkrun

Lordship Recreation Ground parkrun

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Time
26:29
Miles
3.20
Min/mi
8:17
Pacing
92.4%
WAVA
62.80
Cals
334
BPM
174
%MHR
101.5
B/mi
1436
Surface
Road

Notes & Comments

1 comments

1) 3.2m - 26:29(8:17/m) 334cal

26:29

Funky Chicken
Wow, fantastic even pace and a fast finish. Amazing!

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.20	10:00	10:00	8:20	164 81-193	1367	75/72
2.39	20:00	10:00	8:22	180 168-193	1506	78/83
3.21	26:39	6:39	8:10	178 171-186	1452	64/64

Heart

174/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 26:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	50.55%	More
800m	3:55	7:52	53.19%	More
1km	4:54	7:54	55.26%	More
Mile	8:03	8:03	57.40%	More
5k	25:24	8:11	63.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.84
5km	25:40	8:16	62.87
5M	42:30	8:30	61.94
10km	53:31	8:37	61.58
10M	1:28:37	8:52	61.21
Half	1:57:59	9:00	60.03
20M	3:04:46	9:14	60.25
Mara	4:05:59	9:23	59.89

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