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Sat 27th Apr 2024 at 9:00am by hellen

Run > Race

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Time
20:15
Miles
3.13
Min/mi
6:28
Pacing
94.5%
WAVA
82.81
Stride(cm)
129
Cals
276
Cadence
193
BPM
178
%MHR
103.3
B/mi
1150
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 6:20(6:20/mi) 166/181bpm [1052b/mi] 86cal
2) 1mi - 6:37(6:37/mi) 182/191bpm [1203b/mi] 88cal
3) 1mi - 6:32(6:32/mi) 186/189bpm [1214b/mi] 90cal
4) 0.13mi - 46(6:00/mi) 183/184bpm [1098b/mi] 12cal

6:20 6:37 6:32 46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.56	10:00	10:00	6:24	170 98-183	1088	193 186-206	13/9
3.10	20:00	10:00	6:30	185 180-191	1203	192 184-196	13/16
3.13	20:14	14	8:05	182 181-184	1471	196 196-196	0/1

Heart

178/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 20:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (206 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	3.1	20:13	6:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	65.32%	More
800m	3:04	6:10	70.03%	More
1km	3:50	6:11	72.75%	More
Mile	6:14	6:14	76.50%	More
5k	20:03	6:27	83.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	83.68
5km	20:05	6:28	82.99
5M	34:04	6:49	79.86
10km	43:21	6:59	78.59
10M	1:13:32	7:21	76.36
Half	1:39:14	7:35	73.91
20M	2:38:44	7:56	72.72
Mara	3:34:13	8:11	71.38

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