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Sat 27th Apr 2024 at 8:09am by JMERRY1973

Run > General

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Time
1:07:51
Miles
6.08
Min/mi
11:10
Pacing
60.1%
WAVA
43.17
Stride(cm)
87
Cals
906
Cadence
166
BPM
156
%MHR
91.2
B/mi
1740
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 149/160bpm [1633b/mi] 144cal
2) 1mi - 11:47(11:47/mi) 152/165bpm [1791b/mi] 156cal
3) 1mi - 10:07(10:07/mi) 164/173bpm [1658b/mi] 147cal
4) 1mi - 12:59(12:59/mi) 151/173bpm [1960b/mi] 153cal
5) 1mi - 11:34(11:34/mi) 157/173bpm [1817b/mi] 149cal
6) 1mi - 9:45(9:45/mi) 168/176bpm [1638b/mi] 146cal
7) 0.08mi - 42(8:53/mi) 173/177bpm [1535b/mi] 11cal

10:58 11:47 10:07 12:59 11:34 9:45 42

Pace

17%

16%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	10:58	148 113-159	1624	173 96-190	10/30
1.77	20:00	10:00	11:39	150 112-165	1747	164 92-176	17/15
2.74	30:00	10:00	10:16	161 150-171	1653	167 100-178	18/19
3.44	40:00	10:00	14:23	150 112-173	2157	158 106-178	16/11
4.42	50:00	10:00	10:12	165 156-172	1684	171 152-178	20/21
5.29	1:00:00	10:00	11:31	153 117-173	1763	159 106-184	14/16
6.08	1:07:51	7:51	9:55	169 158-177	1675	170 114-186	16/7

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 26m, Flat prediction 1:08:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	11:10
10 1.7%	9:52
See your biggest climbs

Cadence

166 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	172	5.7	58:28	10:18
Walk	11.5	117	0.4	7:48	19:33
Still	2.3	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.56%	More
800m	4:37	9:18	42.31%	More
1km	5:48	9:20	43.95%	More
Mile	9:40	9:40	44.76%	More
5k	33:53	10:54	43.47%	More
5 miles	55:58	11:12	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.20
5km	33:18	10:43	44.22
5M	55:09	11:02	43.50
10km	1:09:26	11:10	43.15
10M	1:54:59	11:30	43.08
Half	2:33:05	11:41	42.49
20M	3:59:43	11:59	42.99
Mara	5:19:10	12:11	43.06

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