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Sat 27th Apr 2024 at 8:04am by kieranfd

Run > General

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Time
39:43
Miles
5.73
Min/mi
6:56
Pacing
0%
WAVA
61.90
Stride(cm)
127
Cals
669
Watts
424
Cadence
182
BPM
133
%MHR
77.8
B/mi
922
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:53(6:53/mi) 121/134bpm [833b/mi] 105cal 414/544W
2) 1mi - 6:54(6:54/mi) 135/143bpm [932b/mi] 122cal 425/545W
3) 1mi - 6:53(6:53/mi) 135/143bpm [929b/mi] 118cal 428/557W
4) 1mi - 6:51(6:51/mi) 133/139bpm [911b/mi] 114cal 419/580W
5) 1mi - 6:53(6:53/mi) 138/148bpm [949b/mi] 121cal 419/628W
6) 0.73mi - 5:19(7:19/mi) 138/141bpm [1010b/mi] 89cal 416/578W

6:53 6:54 6:53 6:51 6:53 5:19

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.35	10:00	10:00 +42	7:25	125 67-143	927	180 164-192	425 212-544	22/28
2.80	20:00	10:00	6:53	136 129-143	937	182 170-188	423 304-557	17/21
3.92	30:00	10:00 +6:53	8:54	135 83-143	1202	183 168-190	416 323-550	11/16
4.70	40:00	10:00 +6	12:49	133 84-148	1705	184 162-190	436 349-628	18/11
5.72	47:25	7:25	7:16	138 133-143	1003	183 162-190	425 292-578	26/13

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 24m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.9%	7:46
See your biggest climbs

Power

424W (628 max)

Power Graph

Power Bands

Cadence

182 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	5.7	46:45	8:17
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.78%	More
800m	3:20	6:43	51.13%	More
1km	4:11	6:44	53.50%	More
Mile	6:49	6:49	56.84%	More
5k	22:34	7:16	58.25%	More
5 miles	41:37	8:19	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.93
5km	20:45	6:41	63.35
5M	34:22	6:52	62.25
10km	43:17	6:58	61.80
10M	1:11:40	7:10	61.69
Half	1:35:25	7:17	60.83
20M	2:29:25	7:28	61.56
Mara	3:18:57	7:36	61.65

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