Sat 27th Apr 2024 at 6:39am by Neil502
Run > General
-
Time
40:00
-
Miles
4.45
-
Min/mi
8:59
-
Pacing
90.8%
-
WAVA
51.55
-
Stride(cm)
99
-
Cals
455
-
Cadence
181
-
BPM
136
-
%MHR
79.6
-
B/mi
1223
-
Asc(m)
44
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 9:11(9:11/mi) 126/138bpm [1155b/mi] 180/194rpm
2) 1mi - 8:38(8:38/mi) 139/146bpm [1196b/mi] 183/188rpm
3) 1mi - 8:29(8:29/mi) 136/143bpm [1154b/mi] 183/192rpm
4) 1mi - 8:52(8:52/mi) 142/145bpm [1256b/mi] 181/188rpm
5) 0.45mi - 4:48(10:46/mi) 141/145bpm [1518b/mi] 173/182rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.09 |
10:00 |
10:00 |
9:13 |
127 83-138 |
1170 |
180 90-194 |
77/9 |
2.26 |
20:00 |
10:00 |
8:29 |
138 128-146 |
1171 |
183 180-188 |
18/32 |
3.42 |
30:00 |
10:00 |
8:37 |
139 128-145 |
1198 |
183 180-192 |
4/22 |
4.45 |
39:59 |
9:59 |
9:46 |
141 136-145 |
1376 |
177 162-188 |
20/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
180 |
4.4 |
39:56 |
8:59 |
Walk |
0.1 |
112 |
0 |
2 |
12:29 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
39.91% |
More |
800m |
4:05 |
8:14 |
46.17% |
More |
1km |
5:08 |
8:16 |
47.97% |
More |
Mile |
8:19 |
8:19 |
50.48% |
More |
5k |
26:56 |
8:40 |
52.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
51.05 |
5km |
27:20 |
8:48 |
52.20 |
5M |
45:16 |
9:03 |
51.28 |
10km |
56:59 |
9:10 |
50.85 |
10M |
1:34:22 |
9:26 |
50.73 |
Half |
2:05:38 |
9:35 |
50.01 |
20M |
3:16:44 |
9:50 |
50.61 |
Mara |
4:21:56 |
10:00 |
50.69 |
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