Sat 27th Apr 2024 at 6:41am by oldbirdhead
Run > General
-
Time
51:09
-
Miles
5.26
-
Min/mi
9:43
-
Pacing
43.8%
-
WAVA
49.44
-
Stride(cm)
101
-
Cals
688
-
Cadence
165
-
BPM
133
-
%MHR
73
-
B/mi
1291
-
Asc(m)
53
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:27(9:27/mi) 129/147bpm [1220b/mi] 126cal
2) 1mi - 9:51(9:51/mi) 131/151bpm [1290b/mi] 127cal
3) 1mi - 9:55(9:55/mi) 133/144bpm [1319b/mi] 140cal
4) 1mi - 9:56(9:56/mi) 135/144bpm [1340b/mi] 135cal
5) 1mi - 9:28(9:28/mi) 141/156bpm [1336b/mi] 128cal
6) 0.26mi - 2:31(9:38/mi) 132/150bpm [1272b/mi] 32cal
9:27 9:51 9:55 9:56 9:28 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.94 |
10:00 |
10:00 +1:11
|
10:41 |
127 83-146 |
1356 |
172 160-180 |
19/6 |
1.69 |
20:00 |
10:00 +2:46
|
13:19 |
133 88-150 |
1771 |
168 164-174 |
16/21 |
2.64 |
30:00 |
10:00 +27
|
10:29 |
130 119-140 |
1362 |
160 86-170 |
5/18 |
3.58 |
40:00 |
10:00 +34
|
10:40 |
135 125-144 |
1439 |
160 106-168 |
12/6 |
4.61 |
50:00 |
10:00 |
9:43 |
138 127-148 |
1342 |
164 156-168 |
20/15 |
5.26 |
1:00:00 |
10:00 +4:01
|
15:23 |
137 95-156 |
2108 |
165 106-172 |
6/15 |
5.26 |
1:00:08 |
8 |
41:11 |
148 148-148 |
6096 |
167 166-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.2 |
165 |
5.2 |
50:32 |
10:31 |
Walk |
7.7 |
107 |
0 |
5:00 |
5:04:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
7.1 |
- |
- |
4:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
36.51% |
More |
800m |
4:39 |
9:21 |
42.05% |
More |
1km |
5:48 |
9:20 |
43.89% |
More |
Mile |
9:32 |
9:32 |
45.35% |
More |
5k |
31:28 |
10:08 |
46.80% |
More |
5 miles |
54:29 |
10:54 |
44.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
49.17 |
5km |
29:16 |
9:25 |
50.32 |
5M |
48:28 |
9:42 |
49.49 |
10km |
1:01:02 |
9:49 |
49.09 |
10M |
1:41:04 |
10:06 |
49.01 |
Half |
2:14:33 |
10:16 |
48.34 |
20M |
3:30:43 |
10:32 |
48.91 |
Mara |
4:40:33 |
10:42 |
48.99 |
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