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Fri 26th Apr 2024 at 9:24pm by SworderH

Run > General

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Time
1:48:32
Miles
10.01
Min/mi
10:51
Pacing
92%
WAVA
40.35
Stride(cm)
89
Cals
993
Cadence
167
BPM
139
%MHR
69
B/mi
1504
Hillscore
9
Surface
Road

Notes & Comments

1) 0mi - 11:08(0/mi)
2) 0mi - 10:58(0/mi)
3) 0mi - 10:57(0/mi)
4) 0mi - 10:16(0/mi)
5) 0mi - 11:09(0/mi)
6) 0mi - 10:55(0/mi)
7) 0mi - 10:43(0/mi)
8) 0mi - 11:09(0/mi)
9) 0mi - 10:57(0/mi)
10) 0mi - 10:14(0/mi)
11) 0mi - 6(0/mi)

11:08 10:58 10:57 10:16 11:09 10:55 10:43 11:09 10:57 10:14 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:08	130 98-144	1448	171 162-176	42/29
1.80	20:00	10:00	11:06	139 130-156	1544	171 160-182	51/45
2.74	30:00	10:00	10:38	142 132-153	1510	170 158-180	34/36
3.68	40:00	10:00	10:34	143 133-159	1512	168 120-176	147/160
4.60	50:00	10:00	10:56	140 133-146	1530	168 158-180	29/23
5.50	1:00:00	10:00	11:09	138 131-144	1539	167 156-176	27/32
6.42	1:10:00	10:00	10:52	139 132-144	1509	167 152-172	40/27
7.36	1:20:00	10:00	10:36	136 131-142	1441	166 156-178	50/45
8.25	1:30:00	10:00	11:12	137 129-148	1534	164 158-176	29/34
9.16	1:40:00	10:00	11:00	140 133-149	1539	164 154-172	38/42
10.01	1:48:31	8:31	10:06	142 136-149	1433	166 162-168	54/54

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	13.9%	10:18
19	17.1%	12:05
12	8.3%	10:55
12	7.5%	10:00
12	4.1%	10:52
11	7.1%	10:27

Cadence Distribution
167 avge / 182 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	10	1:48:09	10:49
Walk	0.2	120	0	10	26:49
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	34.33%	More
800m	4:38	9:20	36.94%	More
1km	5:57	9:34	37.53%	More
Mile	10:06	10:06	37.44%	More
5k	33:07	10:40	38.80%	More
5 miles	53:46	10:45	39.19%	More
10k	1:07:05	10:48	39.36%	More
10 miles	1:48:23	10:50	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	40.04
5km	31:24	10:06	40.92
5M	52:00	10:24	40.51
10km	1:05:28	10:32	40.33
10M	1:48:25	10:51	40.35
Half	2:24:21	11:01	39.85
20M	3:46:03	11:18	40.33
Mara	5:00:57	11:29	40.39

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