You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 7:01am by AlanB

Run > General
  • Time
    29:23
  • Miles
    3.13
  • Min/mi
    9:23
  • Pacing
    92.8%
  • WAVA
    54.00
  • Stride(cm)
    100
  • Cals
    372
  • Watts
    325
  • Cadence
    172
  • BPM
    144
  • %MHR
    87.1
  • B/mi
    1350
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 125/133bpm [702b/km] 65cal 331/437W
2) 1km - 5:41(5:41/km) 137/159bpm [778b/km] 71cal 335/449W
3) 1km - 6:00(6:00/km) 154/160bpm [924b/km] 78cal 320/366W
4) 1km - 6:11(6:11/km) 149/152bpm [922b/km] 80cal 315/422W
5) 1km - 5:42(5:42/km) 153/159bpm [872b/km] 75cal 320/368W
6) 0.04km - 13(4:48/km) 157/158bpm [753b/km] 3cal 333/356W
5:37 5:41 6:00 6:11 5:42 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.10 10:00 10:00 9:05 129 85-138 1172 172 158-178 334 269-449 19/19
2.13 20:00 10:00 9:44 151 138-160 1469 171 160-176 323 284-422 15/8
3.13 29:24 9:24 9:21 152 148-159 1421 172 160-178 317 218-418 18/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 10:16

  • Cadence Distribution

    172 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 29:22 9:22
    Still 0.1 - - 2 -

  • Power Distribution

    325W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.12% More
    800m 4:25 8:53 47.26% More
    1km 5:35 8:59 48.75% More
    Mile 9:02 9:02 51.16% More
    5k 29:06 9:22 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 52.68
    5km 29:09 9:23 53.98
    5M 48:17 9:39 53.24
    10km 1:00:47 9:47 52.90
    10M 1:40:39 10:04 52.89
    Half 2:14:00 10:14 52.22
    20M 3:29:51 10:30 52.84
    Mara 4:39:24 10:40 52.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here