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Fri 26th Apr 2024 at 8:50pm by Ali

Run > Track Session
  • Time
    32:25
  • Miles
    6.21
  • Min/mi
    5:13
  • Pacing
    96.5%
  • WAVA
    81.36
  • Stride(cm)
    162
  • Cals
    563
  • Watts
    462
  • Cadence
    190
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    846
  • Surface
    Track

Notes & Comments

1) 4.99km - 16:29(3:18/km) 154/175bpm [509b/km] 271cal 453/503W
2) 3km - 9:38(3:13/km) 170/173bpm [546b/km] 177cal 467/511W
3) 1km - 3:12(3:12/km) 169/170bpm [541b/km] 58cal 466/513W
4) 1km - 3:06(3:06/km) 171/173bpm [530b/km] 57cal 475/545W
16:29 9:38 3:12 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.91 10:00 10:00 5:14 142 72-174 743 191 184-198 460 427-503 0/0
3.79 20:00 10:00 5:19 172 169-175 915 189 184-196 457 423-511 0/0
5.72 30:00 10:00 5:11 169 164-172 875 190 184-194 466 438-513 0/0
6.21 32:26 2:26 4:57 171 169-173 848 192 188-200 476 442-545 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 6.2 32:24 5:13
    Still 0.1 - - 2 -

  • Power Distribution

    462W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 60.48% More
    800m 2:28 4:57 68.46% More
    1km 3:07 5:01 70.79% More
    Mile 5:04 5:04 74.73% More
    5k 15:57 5:08 80.59% More
    5 miles 26:11 5:14 80.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:41 4:41 80.78
    5km 15:33 5:00 82.64
    5M 25:46 5:09 81.76
    10km 32:26 5:13 81.40
    10M 53:43 5:22 81.45
    Half 1:11:31 5:28 80.44
    20M 1:51:59 5:36 81.41
    Mara 2:29:06 5:41 81.53
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