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Fri 26th Apr 2024 at 7:17pm by DJ Bangey

Run > Race

breezy

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Time
37:39
Miles
6.17
Min/mi
6:06
Pacing
89.7%
WAVA
78.35
Stride(cm)
146
Cals
620
Watts
477
Cadence
180
BPM
152
%MHR
88.8
B/mi
926
Asc(m)
141
Hillscore
11
Surface
Road

Notes & Comments

Dalton 10k. 5th place and 1st v50
Hilly

1) 1mi - 6:21(6:21/mi) 150/162bpm [952b/mi] 102cal 499/684W
2) 1mi - 5:47(5:47/mi) 159/163bpm [919b/mi] 101cal 468/630W
3) 1mi - 5:46(5:46/mi) 155/158bpm [894b/mi] 98cal 446/581W
4) 1mi - 6:15(6:15/mi) 154/157bpm [964b/mi] 106cal 484/661W
5) 1mi - 6:24(6:24/mi) 145/152bpm [928b/mi] 99cal 474/572W
6) 1mi - 6:08(6:08/mi) 148/154bpm [909b/mi] 97cal 467/576W
7) 0.17mi - 1:00(5:55/mi) 152/153bpm [900b/mi] 17cal 492/537W

6:21 5:47 5:46 6:15 6:24 6:08 1:00

Pin Map

0mi in 0

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.63	10:00	10:00	6:08	153 84-162	940	184 178-206	507 364-684	66/29
3.36	20:00	10:00	5:47	156 151-163	903	181 174-188	450 288-661	25/79
4.91	30:00	10:00	6:27	149 140-157	961	178 172-186	483 301-591	54/18
6.17	37:42	7:42	6:06	148 143-154	902	178 172-188	467 341-576	23/37

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 65m, Flat prediction 36:04

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.2%	6:47
28 5.0%	7:19
26 2.0%	6:25
12 2.4%	6:22
See your biggest climbs

Power

477W (684 max)

Power Graph

Power Bands

Cadence

180 (206 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	37:42	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	63.35%	More
800m	2:43	5:27	71.45%	More
1km	3:25	5:30	74.00%	More
Mile	5:38	5:38	76.23%	More
5k	18:16	5:53	79.97%	More
5 miles	30:13	6:03	78.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	78.53
5km	18:12	5:51	80.27
5M	30:08	6:02	78.95
10km	37:56	6:06	78.32
10M	1:02:49	6:17	78.18
Half	1:23:38	6:23	77.10
20M	2:10:58	6:33	78.02
Mara	2:54:22	6:39	78.14

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