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Fri 26th Apr 2024 at 6:23pm by runandweld

Run > General

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Time
47:49
Miles
6.02
Min/mi
7:57
Pacing
69.2%
WAVA
70.15
Stride(cm)
117
Cals
629
Cadence
172
BPM
141
%MHR
85.7
B/mi
1124
Asc(m)
272
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 132/139bpm [1087b/mi] 102cal 7.29/7.6mph
2) 1mi - 8:07(8:07/mi) 139/144bpm [1128b/mi] 107cal 7.39/7.81mph
3) 1mi - 8:04(8:04/mi) 139/144bpm [1120b/mi] 103cal 7.44/7.76mph
4) 1mi - 7:43(7:43/mi) 144/151bpm [1111b/mi] 103cal 7.77/8.14mph
5) 1mi - 7:47(7:47/mi) 147/151bpm [1143b/mi] 106cal 7.72/8.2mph
6) 1mi - 7:47(7:47/mi) 149/156bpm [1159b/mi] 107cal 7.72/7.97mph
7) 0.02mi - 8(7:19/mi) 153/154bpm [1118b/mi] 1cal 8.21/7.97mph

8:14 8:07 8:04 7:43 7:47 7:47 8

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:13	133 109-140	1092	170 164-176	73/86
2.30	20:00	10:00 +1:06	9:12	137 114-144	1261	171 116-176	109/99
3.53	30:00	10:00 +13	8:08	143 138-148	1163	172 116-176	115/136
4.72	40:00	10:00 +1:00	8:24	146 121-151	1227	174 112-182	127/111
6.00	50:00	10:00	7:50	149 142-156	1168	174 168-178	97/100
6.02	50:09	9	8:31	152 151-154	1295	176 176-176	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	11.2%	7:31
24	21.4%	7:10
23	10.8%	7:50
17	6.4%	8:05
15	12.7%	8:24
12	12.2%	7:37

Cadence Distribution
172 avge / 182 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	172	6	47:39	8:09
Walk	2.4	114	0	1:13	2:40:31
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	51.90%	More
800m	3:48	7:38	58.88%	More
1km	4:44	7:37	61.57%	More
Mile	7:44	7:44	64.04%	More
5k	25:21	8:09	66.67%	More
5 miles	41:47	8:21	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	71.77
5km	23:25	7:32	72.15
5M	39:08	7:50	70.77
10km	49:29	7:58	70.10
10M	1:22:41	8:16	69.59
Half	1:50:39	8:27	68.41
20M	2:54:40	8:44	68.67
Mara	3:53:46	8:55	68.42

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