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Fri 26th Apr 2024 at 4:32pm by Running Sam

Run > General

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Time
58:43
Miles
6.16
Min/mi
9:32
Pacing
41.7%
WAVA
58.82
Stride(cm)
96
Cals
523
Cadence
176
BPM
148
%MHR
86.8
B/mi
1415
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 136/151bpm [1245b/mi] 81cal 6.56/7.08mph
2) 1mi - 9:15(9:15/mi) 151/159bpm [1396b/mi] 92cal 6.49/7.58mph
3) 1mi - 9:30(9:30/mi) 159/162bpm [1510b/mi] 101cal 6.32/7.53mph
4) 1mi - 9:42(9:42/mi) 157/163bpm [1522b/mi] 96cal 6.19/7.37mph
5) 1mi - 9:51(9:51/mi) 146/162bpm [1437b/mi] 72cal 6.1/6.59mph
6) 1mi - 9:42(9:42/mi) 146/152bpm [1416b/mi] 69cal 6.19/7.47mph
7) 0.16mi - 1:35(9:53/mi) 150/153bpm [1482b/mi] 12cal 6.08/6.68mph

9:09 9:15 9:30 9:42 9:51 9:42 1:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:02	136 80-151	1228	180 128-188	22/24
2.19	20:00	10:00	9:16	153 139-162	1418	178 174-182	26/27
3.24	30:00	10:00	9:32	159 154-163	1515	176 168-184	20/28
4.12	40:00	10:00 +1:15	11:19	155 147-162	1753	174 118-178	24/38
4.79	50:00	10:00 +4:08	14:49	146 119-157	2164	175 118-186	25/13
5.57	1:00:00	10:00 +1:28	12:54	144 119-152	1857	176 154-180	29/20
6.16	1:08:38	8:38 +3:05	14:40	146 118-153	2141	177 174-188	17/14

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.8%	14:08
14	5.0%	14:18
11	2.3%	10:00

Cadence Distribution
176 avge / 212 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.8	177	6.2	1:02:59	10:14
Walk	8.2	124	0	5:39	10:44:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	47.79%	More
800m	4:16	8:35	51.61%	More
1km	5:24	8:41	53.14%	More
Mile	8:49	8:49	55.34%	More
5k	28:44	9:15	59.31%	More
5 miles	52:47	10:33	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.05
5km	28:25	9:09	59.97
5M	47:04	9:25	59.14
10km	59:16	9:32	58.82
10M	1:38:08	9:49	58.59
Half	2:10:39	9:58	57.50
20M	3:24:36	10:14	57.85
Mara	4:32:24	10:24	57.59

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