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Fri 26th Apr 2024 at 5:21pm by serasqueak

Run > General

breezy
cold

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Time
1:04:45
Miles
6.22
Min/mi
10:25
Pacing
89.9%
WAVA
49.57
Stride(cm)
89
Cals
733
Cadence
175
BPM
152
%MHR
89.2
B/mi
1587
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:25(6:25/km) 128/142bpm [821b/km] 63cal
2) 1km - 6:47(6:47/km) 144/160bpm [976b/km] 75cal
3) 1km - 6:14(6:14/km) 152/157bpm [948b/km] 72cal
4) 1km - 6:03(6:03/km) 157/165bpm [949b/km] 71cal
5) 1km - 6:21(6:21/km) 159/166bpm [1010b/km] 73cal
6) 1km - 6:28(6:28/km) 159/164bpm [1027b/km] 74cal
7) 1km - 6:37(6:37/km) 163/170bpm [1080b/km] 77cal
8) 1km - 6:36(6:36/km) 159/167bpm [1049b/km] 75cal
9) 1km - 6:22(6:22/km) 163/166bpm [1038b/km] 74cal
10) 1km - 6:45(6:45/km) 163/171bpm [1101b/km] 78cal
11) 0.02km - 7(6:13/km) 161/162bpm [1000b/km] 1cal

6:25 6:47 6:14 6:03 6:21 6:28 6:37 6:36 6:22 6:45 7

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:24	128 63-148	1332	172 154-180	25/55
1.93	20:00	10:00	10:19	151 136-159	1559	174 168-180	45/50
2.93	30:00	10:00	9:58	159 147-165	1585	177 166-180	25/36
3.89	40:00	10:00	10:24	159 147-165	1654	177 170-180	17/16
4.81	50:00	10:00	10:55	161 141-170	1757	175 168-180	40/28
5.80	1:00:00	10:00	10:09	162 155-168	1643	175 166-180	31/32
6.22	1:04:45	4:45	11:08	162 154-170	1804	172 170-176	16/13

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 49m, Flat prediction 1:04:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	10:55
11 10.8%	10:48
11 8.9%	10:12
See your biggest climbs

Cadence

175 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	6.2	1:04:25	10:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	40.24%	More
800m	4:46	9:36	42.53%	More
1km	6:02	9:42	43.80%	More
Mile	9:47	9:47	45.86%	More
5k	31:38	10:11	49.56%	More
5 miles	51:39	10:20	49.53%	More
10k	1:04:39	10:24	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.07
5km	31:01	9:59	50.54
5M	51:22	10:16	49.81
10km	1:04:41	10:25	49.52
10M	1:47:06	10:43	49.17
Half	2:22:36	10:53	48.18
20M	3:43:19	11:10	48.29
Mara	4:57:19	11:21	47.96

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Hardmoors
Ultra pacing