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Fri 26th Apr 2024 at 11:32am by Sarge

Run > Treadmill
  • Time
    30:04
  • Miles
    3.20
  • Min/mi
    9:24
  • Pacing
    90.5%
  • WAVA
    54.92
  • Stride(cm)
    89
  • Cals
    322
  • Cadence
    192
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    1242
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:51(9:51/mi) 118/132bpm [1163b/mi] 88cal
2) 1mi - 8:54(8:54/mi) 141/152bpm [1255b/mi] 104cal
3) 1mi - 9:17(9:17/mi) 141/149bpm [1309b/mi] 106cal
4) 0.2mi - 2:02(10:10/mi) 144/149bpm [1465b/mi] 24cal
9:51 8:54 9:17 2:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.03 10:00 10:00 9:44 114 55-132 1110 192 128-204
2.14 20:00 10:00 8:59 141 131-151 1266 194 184-200
3.19 30:00 10:00 9:30 141 133-149 1340 190 186-198
3.20 30:04 4 10:11 141 141-141 1435 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 3.2 30:00 9:23
    Walk 0.2 128 0 3 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 41.76% More
    800m 4:20 8:43 48.97% More
    1km 5:25 8:43 51.04% More
    Mile 8:49 8:49 53.25% More
    5k 29:02 9:21 55.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 53.58
    5km 29:08 9:23 54.96
    5M 48:15 9:39 54.25
    10km 1:00:45 9:47 53.91
    10M 1:40:36 10:04 53.93
    Half 2:13:57 10:14 53.24
    20M 3:29:45 10:29 53.88
    Mara 4:39:16 10:40 53.96
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