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Fri 26th Apr 2024 at 12:39pm by Flanscape

Run > General

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Time
1:02:44
Miles
6.23
Min/mi
10:04
Pacing
86.3%
Stride(cm)
100
Cals
916
Cadence
159
Asc(m)
616
Hillscore
19
Surface
Road

Notes & Comments

1) 1km - 5:00(5:00/km) 88cal 12/15.69kmph
2) 1km - 5:16(5:16/km) 91cal 11.38/12.77kmph
3) 1km - 5:43(5:43/km) 90cal 10.51/11.42kmph
4) 1km - 6:24(6:24/km) 92cal 9.39/10.18kmph
5) 1km - 6:38(6:38/km) 93cal 9.05/9.64kmph
6) 1km - 6:21(6:21/km) 92cal 9.46/10.11kmph
7) 1km - 6:12(6:12/km) 91cal 9.67/10.08kmph
8) 1km - 6:55(6:55/km) 92cal 8.67/10.04kmph
9) 1km - 7:13(7:13/km) 90cal 8.31/9kmph
10) 1km - 6:58(6:58/km) 96cal 8.61/10.61kmph
11) 0.02km - 5(4:26/km) 1cal 13.54/9.31kmph

5:00 5:16 5:43 6:24 6:38 6:21 6:12 6:55 7:13 6:58 5

Pace

13%

27%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00 +8	8:21	169 112-182	79/100
2.25	20:00	10:00	9:31	162 154-172	112/114
3.18	30:00	10:00 +13	10:43	157 120-166	111/70
4.15	40:00	10:00	10:17	158 152-168	104/136
5.09	50:00	10:00	10:42	156 150-162	109/197
5.95	1:00:00	10:00	11:39	155 144-164	278/188
6.23	1:03:06	3:06	11:07	152 144-156	90/94

Elevation

Asc 616m, Range 249m, Flat prediction 1:03:09

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.6%	9:40
27 10.9%	10:46
24 11.6%	9:58
21 14.4%	10:06
20 9.9%	9:15
18 8.9%	7:35
See your biggest climbs

Cadence

159 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	6.2	1:02:26	10:06
Walk	0.7	115	0	26	15:52
Still	0.0	-	-	1	-
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:58	7:59	0.00%	More
1km	4:58	8:00	0.00%	More
Mile	8:11	8:11	0.00%	More
5k	29:20	9:26	0.00%	More
5 miles	49:05	9:49	0.00%	More
10k	1:02:58	10:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	30:00	9:39
5M	49:41	9:56
10km	1:02:34	10:04
10M	1:43:36	10:22
Half	2:17:56	10:32
20M	3:35:59	10:48
Mara	4:47:34	10:59

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