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Fri 26th Apr 2024 at 2:02pm by Nickcl

Run > General

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Time
31:04
Miles
3.17
Min/mi
9:48
Pacing
82%
WAVA
57.30
Stride(cm)
91
Cals
334
Cadence
180
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 104cal 5.5/6.89mph
2) 1mi - 9:36(9:36/mi) 107cal 6.25/7.7mph
3) 1mi - 9:05(9:05/mi) 106cal 6.6/8.52mph
4) 0.17mi - 1:28(8:48/mi) 17cal 6.82/7.89mph

10:55 9:36 9:05 1:28

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:09	172 92-190	46/27
1.95	20:00	10:00	9:31	185 172-194	40/46
3.05	30:00	10:00	9:04	184 176-194	44/54
3.17	31:04	1:04	9:17	181 174-188	5/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	7.1%	11:39
13	5.6%	11:21
13	3.9%	10:23

Cadence Distribution
180 avge / 194 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.3	183	3.1	29:37	9:35
Walk	4.4	120	0.1	1:21	17:39
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	48.37%	More
800m	4:08	8:19	55.80%	More
1km	5:17	8:30	57.00%	More
Mile	8:55	8:55	57.33%	More
5k	29:55	9:38	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	55.83
5km	30:25	9:47	57.33
5M	50:22	10:04	56.64
10km	1:03:24	10:12	56.38
10M	1:45:00	10:30	56.51
Half	2:19:47	10:40	55.87
20M	3:38:55	10:57	56.53
Mara	4:51:27	11:07	56.62

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