Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 12:37pm by poppyseed

Run > General

Follow User
0 👍

Time
46:38
Miles
4.01
Min/mi
11:38
Pacing
0%
WAVA
47.46
Stride(cm)
82
Cals
373
Watts
224
Cadence
169
BPM
114
%MHR
66.7
B/mi
1327
Asc(m)
134
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 110/120bpm [1312b/mi] 92cal 205/294W
2) 1mi - 12:03(12:03/mi) 111/125bpm [1337b/mi] 94cal 230/347W
3) 1mi - 10:54(10:54/mi) 114/119bpm [1243b/mi] 86cal 207/290W
4) 1mi - 11:38(11:38/mi) 122/128bpm [1419b/mi] 100cal 235/306W
5) 0.01mi - 7(12:51/mi) 123/123bpm [1581b/mi] 1cal 217/219W

11:55 12:03 10:54 11:38 7

Pin Map

0mi in 0

Pace

33%

19%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.81	10:00	10:00 +7	12:18	110 63-120	1353	168 110-178	213 69-294	27/25
1.26	20:00	10:00 +6:57	22:18	108 79-115	2408	165 106-174	206 62-297	20/27
1.71	30:00	10:00 +3:54	22:15	116 78-125	2582	167 110-174	232 62-297	28/7
2.27	40:00	10:00 +4:00	17:49	110 75-119	1959	170 108-178	237 58-347	30/21
3.00	50:00	10:00 +15	13:48	114 74-119	1574	172 164-178	211 154-290	9/45
3.07	1:00:00	10:00 +9:04	2:18:48	100 76-116	13880	169 162-176	209 131-269	3/22
3.93	1:10:00	10:00	11:38	124 112-128	1442	170 86-176	241 71-306	48/10
4.01	1:10:51	51	10:36	124 123-126	1315	173 170-176	233 216-251	1/3

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 62m, Flat prediction 40:44

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.7%	11:55
29 4.1%	13:02
22 8.7%	26:59
14 7.6%	14:25
12 4.8%	10:57
See your biggest climbs

Power

224W (347 max)

Power Graph

Power Bands

Cadence

169 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	169	4	42:53	14:43
Walk	13.9	109	0	11:59	5:23:10
Still	0.5	-	-	25	-
Pause	18.0	-	-	15:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	38.55%	More
800m	5:12	10:27	42.38%	More
1km	6:40	10:43	43.04%	More
Mile	11:50	11:50	41.25%	More
5k	59:52	19:16	28.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	45.58
5km	35:35	11:27	47.89
5M	58:55	11:47	47.25
10km	1:14:11	11:56	46.99
10M	2:02:51	12:17	46.80
Half	2:43:33	12:29	45.94
20M	4:16:08	12:48	46.21
Mara	5:41:00	13:01	46.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry