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Fri 26th Apr 2024 at 9:44am by HowHardCanItBe

Run > General

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Time
1:02:55
Miles
5.20
Min/mi
12:06
WAVA
44.56
Stride(cm)
72
Cals
491
Cadence
184
BPM
114
%MHR
63.6
B/mi
1385
Asc(m)
183
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 133/147bpm [1507b/mi] 99cal
2) 1mi - 19:59(19:59/mi) 99/147bpm [1978b/mi] 115cal
3) 1mi - 9:04(9:04/mi) 118/132bpm [1070b/mi] 83cal
4) 1mi - 9:11(9:11/mi) 124/131bpm [1138b/mi] 85cal
5) 1mi - 11:05(11:05/mi) 111/134bpm [1230b/mi] 90cal
6) 0.2mi - 2:17(11:25/mi) 118/124bpm [1347b/mi] 19cal

11:20 19:59 9:04 9:11 11:05 2:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:24	131 81-147	1493	183 128-188	41/85
1.04	20:00	10:00	1:02:25	95 60-147	5930	166 86-186	3/9
1.87	30:00	10:00	11:57	108 62-132	1291	185 128-206	15/12
2.96	40:00	10:00	9:15	117 108-132	1082	188 176-196	65/63
4.05	50:00	10:00	9:07	124 115-132	1131	186 128-196	59/62
4.18	1:00:00	10:00 +54:27	1:20:39	132 67-134	10645	189 118-196	6/4
4.18	1:10:00	10:00	159:39:26	67 67-67	641822	118 118-118	0/0
4.18	1:20:00	10:00	124:45:19	66 66-66	494031	118 118-118	0/0
4.18	1:30:00	10:00	115:07:03	67 67-67	462773	-	0/0
4.18	1:40:00	10:00	121:22:06	67 67-67	487901	-	0/0
4.57	1:50:00	10:00	26:02	104 66-115	2707	184 176-188	24/22
5.20	1:57:24	7:24	11:39	115 103-124	1341	185 180-188	35/27

Further Analysis

Pace Distribution
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Heart Rate Distribution
114 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
14	7.9%	9:16

Cadence Distribution
184 avge / 206 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	45.0	185	5.2	52:49	10:14
Walk	47.3	113	0	55:32	25:33:42
Still	7.7	-	-	9:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.35%	More
800m	4:13	8:29	51.49%	More
1km	5:23	8:39	52.66%	More
Mile	8:58	8:58	53.79%	More
5k	29:17	9:25	56.15%	More
5 miles	1:54:58	23:00	23.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.02
5km	34:48	11:12	47.24
5M	1:00:09	12:02	44.75
10km	1:17:13	12:26	43.63
10M	2:13:28	13:21	41.84
Half	3:02:04	13:54	40.34
20M	4:56:10	14:49	39.30
Mara	6:44:02	15:25	38.41

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