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Fri 26th Apr 2024 at 8:37am by diehard

Run > General

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Time
42:30
Miles
5.03
Min/mi
8:27
Pacing
94.5%
WAVA
60.29
Stride(cm)
98
Cals
524
Cadence
195
BPM
145
%MHR
84.9
B/mi
1227
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 110/149bpm [958b/mi] 87cal
2) 1mi - 8:03(8:03/mi) 155/158bpm [1247b/mi] 101cal
3) 1mi - 8:07(8:07/mi) 158/159bpm [1283b/mi] 108cal
4) 1mi - 8:18(8:18/mi) 157/158bpm [1303b/mi] 108cal
5) 1mi - 8:59(8:59/mi) 156/157bpm [1402b/mi] 116cal
6) 0.03mi - 20(11:30/mi) 156/157bpm [1794b/mi] 4cal

8:42 8:03 8:07 8:18 8:59 20

Pin Map

0mi in 0

Pace

16%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:37	113 76-152	974	192 104-200	10/50
2.42	20:00	10:00	7:55	156 151-159	1236	197 188-200	12/15
3.63	30:00	10:00	8:19	157 155-159	1306	197 176-200	16/11
4.77	40:00	10:00	8:44	156 155-158	1364	196 188-200	36/9
5.03	42:29	2:29	9:34	156 155-157	1492	192 168-196	17/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 48m, Flat prediction 41:47

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.7%	9:19
See your biggest climbs

Cadence

195 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	5	42:29	8:27
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.25%	More
800m	3:55	7:52	52.92%	More
1km	4:55	7:55	54.87%	More
Mile	8:00	8:00	57.19%	More
5k	25:19	8:09	61.62%	More
5 miles	42:07	8:25	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.74
5km	25:30	8:12	61.19
5M	42:14	8:27	60.33
10km	53:10	8:33	59.93
10M	1:28:03	8:48	59.91
Half	1:57:14	8:57	59.12
20M	3:03:35	9:11	59.83
Mara	4:04:25	9:20	59.92

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