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Fri 26th Apr 2024 at 6:20am by Vikki

Run > General

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Time
1:15:59
Miles
8.72
Min/mi
8:43
Pacing
93.7%
WAVA
53.24
Stride(cm)
98
Cals
750
Cadence
189
BPM
154
%MHR
90.2
B/mi
1344
Asc(m)
471
Hillscore
36
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 129/157bpm [1125b/mi] 80cal
2) 1mi - 8:49(8:49/mi) 152/174bpm [1341b/mi] 86cal
3) 1mi - 8:24(8:24/mi) 148/162bpm [1244b/mi] 80cal
4) 1mi - 8:26(8:26/mi) 157/165bpm [1325b/mi] 84cal
5) 1mi - 8:34(8:34/mi) 157/162bpm [1345b/mi] 84cal
6) 1mi - 8:38(8:38/mi) 160/166bpm [1383b/mi] 87cal
7) 1mi - 8:39(8:39/mi) 164/170bpm [1417b/mi] 88cal
8) 1mi - 8:52(8:52/mi) 164/177bpm [1455b/mi] 89cal
9) 0.72mi - 6:52(9:30/mi) 170/178bpm [1615b/mi] 72cal

8:43 8:49 8:24 8:26 8:34 8:38 8:39 8:52 6:52

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:46	130 84-161	1139	186 180-192	177/104
2.31	20:00	10:00	8:32	150 129-174	1280	188 180-192	62/77
3.48	30:00	10:00	8:35	154 146-164	1321	191 186-194	30/65
4.66	40:00	10:00	8:27	157 152-165	1326	192 186-196	50/61
5.83	50:00	10:00	8:34	159 151-166	1361	191 186-194	50/55
6.97	1:00:00	10:00	8:47	164 156-170	1439	190 186-194	28/46
8.10	1:10:00	10:00	8:50	164 152-177	1448	189 182-198	64/45
8.72	1:15:59	5:59	9:39	170 162-178	1641	185 180-194	57/20

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 137m, Flat prediction 1:15:06

Elevation Graph

Biggest Climbs (m)	Min/mi
124 40.2%	8:02
36 13.2%	9:22
31 10.3%	9:38
27 5.2%	8:47
26 11.0%	8:45
21 9.7%	9:47
See your biggest climbs

Cadence

189 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	8.7	1:15:59	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	41.15%	More
800m	4:01	8:05	45.73%	More
1km	5:04	8:09	47.40%	More
Mile	8:21	8:21	49.14%	More
5k	26:13	8:26	53.18%	More
5 miles	42:39	8:32	53.13%	More
10k	53:16	8:34	53.08%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:27	8:11
5M	42:08	8:26
10km	53:03	8:32
10M	1:27:51	8:47
Half	1:56:58	8:56
20M	3:03:10	9:10
Mara	4:03:53	9:19

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