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Fri 26th Apr 2024 at 9:00am by Greedo79

Run > General
  • Time
    1:22:58
  • Miles
    10.31
  • Min/mi
    8:03
  • WAVA
    58.62
  • Stride(cm)
    123
  • Cals
    1318
  • Watts
    421
  • Cadence
    162
  • BPM
    156
  • %MHR
    91
  • B/mi
    1252
  • Asc(m)
    92
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 132/159bpm [1012b/mi] 106cal 360/504W
2) 1mi - 8:07(8:07/mi) 157/177bpm [1275b/mi] 131cal 415/540W
3) 1mi - 8:10(8:10/mi) 155/167bpm [1265b/mi] 127cal 399/495W
4) 1mi - 8:05(8:05/mi) 161/169bpm [1301b/mi] 133cal 430/528W
5) 1mi - 8:06(8:06/mi) 156/168bpm [1263b/mi] 131cal 422/525W
6) 1mi - 8:02(8:02/mi) 158/170bpm [1268b/mi] 129cal 422/460W
7) 1mi - 8:06(8:06/mi) 157/166bpm [1271b/mi] 129cal 419/533W
8) 1mi - 8:03(8:03/mi) 161/166bpm [1296b/mi] 129cal 420/479W
9) 1mi - 7:59(7:59/mi) 154/167bpm [1230b/mi] 130cal 449/554W
10) 1mi - 8:08(8:08/mi) 162/170bpm [1318b/mi] 131cal 441/616W
11) 0.31mi - 2:33(8:09/mi) 166/171bpm [1352b/mi] 42cal 414/577W
7:40 8:07 8:10 8:05 8:06 8:02 8:06 8:03 7:59 8:08 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.75 10:00 10:00 +4:18 13:25 128 94-151 1717 159 80-170 355 86-504 10/63
1.61 20:00 10:00 +3:13 11:34 154 117-177 1782 163 104-214 418 122-540 25/22
2.64 30:00 10:00 +6:13 9:44 158 110-167 1537 162 156-166 403 327-515 20/19
3.25 40:00 10:00 +21 16:25 152 109-163 2495 164 100-202 421 114-477 9/1
4.21 50:00 10:00 +2:14 10:24 161 129-169 1674 163 102-168 428 131-528 21/18
4.49 1:00:00 10:00 +9:09 35:37 148 119-163 5271 162 96-168 424 124-525 8/1
5.26 1:10:00 10:00 +5:53 13:03 161 116-170 2101 162 96-166 429 114-500 16/1
6.06 1:20:00 10:00 12:23 156 116-165 1933 164 96-168 420 115-452 1/14
6.85 1:30:00 10:00 +3:34 12:40 157 131-166 1988 162 98-202 424 128-533 18/13
8.06 1:40:00 10:00 +2:51 8:17 160 125-166 1324 164 104-168 420 117-479 3/29
8.66 1:50:00 10:00 +2:42 16:45 153 125-167 2562 163 104-168 457 83-516 8/6
9.26 2:00:00 10:00 +5:08 16:36 155 131-165 2573 162 104-166 459 123-579 25/10
10.31 2:09:40 9:40 +1:07 9:14 165 154-171 1522 161 94-168 432 13-616 22/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 22:24
    20 2.7% 13:04
    17 3.8% 18:31
    15 5.2% 25:07
    14 4.0% 18:23
    12 2.0% 11:16

  • Cadence Distribution

    162 avge / 214 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.0 163 10.2 1:18:48 8:32
    Walk 31.2 100 0.2 42:59 4:43:53
    Still 0.0 - - 1 -
    Pause 5.7 - - 7:52 -

  • Power Distribution

    421W (616 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.23% More
    800m 3:53 7:49 47.76% More
    1km 4:53 7:51 49.62% More
    Mile 7:56 7:56 52.12% More
    5k 31:27 10:07 44.67% More
    5 miles 55:37 11:07 41.07% More
    10k 1:17:40 12:30 36.70% More
    10 miles 2:05:18 12:32 37.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 59.02
    5km 23:16 7:29 60.39
    5M 38:32 7:42 59.28
    10km 48:30 7:48 58.78
    10M 1:20:19 8:02 58.62
    Half 1:46:57 8:10 57.77
    20M 2:47:28 8:22 58.46
    Mara 3:42:58 8:31 58.55
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