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Fri 26th Apr 2024 at 10:25am by Llamadance

Run > Tempo
  • breezy
  • Time
    42:30
  • Miles
    5.04
  • Min/mi
    8:26
  • Pacing
    89.4%
  • WAVA
    58.36
  • Stride(cm)
    110
  • Cals
    552
  • Watts
    222
  • Cadence
    173
  • BPM
    152
  • %MHR
    81.1
  • B/mi
    1279
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 124/133bpm [692b/km] 51cal 85/88rpm 205/233W 10.75/11.95kmph
2) 1km - 5:13(5:13/km) 140/148bpm [730b/km] 57cal 86/88rpm 221/242W 11.51/12.06kmph
3) 1km - 4:50(4:50/km) 148/157bpm [715b/km] 57cal 87/90rpm 226/254W 12.41/12.89kmph
4) 1km - 5:15(5:15/km) 158/161bpm [830b/km] 70cal 87/89rpm 230/266W 11.42/12.28kmph
5) 1km - 4:47(4:47/km) 159/163bpm [759b/km] 62cal 88/91rpm 234/260W 12.56/13.28kmph
6) 1km - 5:10(5:10/km) 165/171bpm [852b/km] 72cal 88/90rpm 246/281W 11.62/13.5kmph
7) 1km - 4:58(4:58/km) 168/174bpm [834b/km] 71cal 88/91rpm 232/257W 12.08/12.67kmph
8) 1km - 6:03(6:03/km) 154/168bpm [932b/km] 71cal 84/89rpm 193/243W 9.92/12.56kmph
9) 0.11km - 40(5:54/km) 151/153bpm [890b/km] 41cal 84/86rpm 213/221W 10.18/11.27kmph
5:35 5:13 4:50 5:15 4:47 5:10 4:58 6:03 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.14 10:00 10:00 8:45 131 81-148 1147 171 168-176 213 170-244 13/21
2.38 20:00 10:00 8:05 152 141-161 1230 175 172-180 227 184-272 14/26
3.64 30:00 10:00 7:55 161 155-169 1274 176 164-182 237 196-286 17/15
4.76 40:00 10:00 8:58 163 149-174 1461 172 162-182 216 162-279 29/9
5.04 42:29 2:29 8:45 149 147-153 1303 171 162-178 203 175-223 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.3% 8:26
    14 4.1% 11:04

  • Cadence Distribution

    173 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 5 42:28 8:25
    Still 0.0 - - 1 -

  • Power Distribution

    222W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.89% More
    800m 3:43 7:28 54.00% More
    1km 4:40 7:30 56.01% More
    Mile 7:46 7:46 57.12% More
    5k 24:59 8:03 60.38% More
    5 miles 42:05 8:25 58.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 63.61
    5km 24:44 7:58 61.01
    5M 42:07 8:25 58.42
    10km 53:43 8:39 57.24
    10M 1:31:27 9:09 55.62
    Half 2:03:41 9:26 54.02
    20M 3:18:31 9:56 53.33
    Mara 4:28:31 10:15 52.57

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