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Fri 26th Apr 2024 at 9:11am by Tah69

Run > General

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Time
43:53
Miles
4.09
Min/mi
10:44
Pacing
50.1%
WAVA
46.02
Stride(cm)
90
Cals
515
Cadence
167
BPM
131
%MHR
67
B/mi
1402
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 125/133bpm [1192b/mi] 71cal
2) 0.62mi - 7:05(11:23/mi) 132/141bpm [1503b/mi] 86cal
3) 0.62mi - 6:31(10:30/mi) 131/138bpm [1375b/mi] 78cal
4) 0.62mi - 6:40(10:44/mi) 131/139bpm [1406b/mi] 78cal
5) 0.62mi - 6:09(9:54/mi) 131/139bpm [1296b/mi] 72cal
6) 0.62mi - 7:12(11:35/mi) 131/141bpm [1517b/mi] 80cal
7) 0.36mi - 4:21(12:05/mi) 133/141bpm [1608b/mi] 50cal

5:55 7:05 6:31 6:40 6:09 7:12 4:21

Pace

14%

13%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:14	128 85-139	1310	170 68-182	19/26
1.91	20:00	10:00	10:41	131 120-141	1400	168 118-184	21/8
2.88	30:00	10:00	10:22	131 124-139	1359	169 116-186	9/25
3.55	40:00	10:00 +2:48	14:55	131 109-141	1955	166 82-182	12/16
4.09	46:41	6:41	12:22	133 124-141	1644	156 114-182	21/5

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 31m, Flat prediction 41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	11:20
22 4.1%	13:15
See your biggest climbs

Cadence

167 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	178	3.6	34:47	9:44
Walk	25.5	122	0.5	11:54	23:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.21%	More
800m	4:36	9:16	43.90%	More
1km	5:48	9:19	45.45%	More
Mile	10:03	10:03	44.48%	More
5k	32:13	10:22	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.28
5km	32:47	10:33	46.41
5M	54:18	10:52	45.71
10km	1:08:22	11:00	45.37
10M	1:53:12	11:19	45.34
Half	2:30:43	11:30	44.73
20M	3:56:02	11:48	45.26
Mara	5:14:15	12:00	45.33

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