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Fri 26th Apr 2024 at 7:57am by DavidC

Run > General

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Time
47:26
Miles
5.50
Min/mi
8:37
Pacing
79.4%
WAVA
60.96
Stride(cm)
102
Cals
603
Cadence
183
BPM
145
%MHR
78.3
B/mi
1249
Asc(m)
282
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 140/152bpm [1246b/mi] 111cal 6.74/7.18mph
2) 1mi - 8:22(8:22/mi) 147/154bpm [1231b/mi] 110cal 7.16/8.25mph
3) 1mi - 9:02(9:02/mi) 148/152bpm [1337b/mi] 118cal 6.64/7.66mph
4) 1mi - 8:37(8:37/mi) 149/155bpm [1284b/mi] 114cal 6.96/8.04mph
5) 1mi - 8:21(8:21/mi) 151/156bpm [1261b/mi] 106cal 7.19/7.7mph
6) 0.5mi - 4:09(8:15/mi) 144/152bpm [1188b/mi] 44cal 7.27/8.37mph

8:54 8:22 9:02 8:37 8:21 4:09

Pin Map

0mi in 0

Pace

30%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00 +3	8:53	135 74-152	1199	183 122-190	58/52
2.22	20:00	10:00 +46	9:08	147 119-154	1343	189 162-192	58/59
3.27	30:00	10:00 +18	9:33	146 138-153	1395	175 92-194	90/79
4.48	40:00	10:00	8:17	152 145-156	1258	188 180-192	100/120
5.50	49:46	9:46 +1:13	9:31	145 129-153	1381	186 118-200	49/66

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 52m, Flat prediction 47:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 21.6%	8:30
28 11.6%	8:40
19 14.5%	8:17
18 17.0%	7:45
18 5.2%	8:31
17 16.2%	11:36
See your biggest climbs

Cadence

183 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	186	5.5	47:00	8:45
Walk	4.0	118	0	2:00	40:50
Pause	1.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.63%	More
800m	4:00	8:02	53.08%	More
1km	5:01	8:04	55.15%	More
Mile	8:08	8:08	57.78%	More
5k	27:05	8:43	59.11%	More
5 miles	44:18	8:52	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	64.35
5km	25:21	8:10	63.16
5M	42:43	8:33	61.28
10km	54:14	8:44	60.39
10M	1:31:25	9:09	59.35
Half	2:02:57	9:23	58.00
20M	3:15:38	9:47	57.76
Mara	4:23:07	10:03	57.27

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