Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 7:29am by Markie Bee

Run > General

Follow User
0 👍

Time
53:15
Miles
6.29
Min/mi
8:28
Pacing
92.2%
WAVA
55.11
Stride(cm)
119
Cals
780
Watts
383
Cadence
160
BPM
152
%MHR
88.9
B/mi
1288
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 133/144bpm [1181b/mi] 116cal 331/414W
2) 1mi - 8:50(8:50/mi) 150/161bpm [1324b/mi] 130cal 376/517W
3) 1mi - 8:09(8:09/mi) 148/156bpm [1207b/mi] 116cal 367/465W
4) 1mi - 8:24(8:24/mi) 155/163bpm [1301b/mi] 126cal 391/445W
5) 1mi - 8:20(8:20/mi) 164/173bpm [1366b/mi] 129cal 407/482W
6) 1mi - 8:18(8:18/mi) 159/171bpm [1319b/mi] 125cal 397/525W
7) 0.29mi - 2:22(8:09/mi) 170/173bpm [1387b/mi] 38cal 413/476W

8:53 8:50 8:09 8:24 8:20 8:18 2:22

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.13	10:00	10:00	8:53	134 81-144	1191	159 150-168	343 182-414	9/24
2.28	20:00	10:00	8:41	149 138-161	1293	160 154-164	383 99-517	26/30
3.51	30:00	10:00	8:08	150 142-156	1219	160 152-164	371 242-465	8/30
4.67	40:00	10:00	8:37	162 153-172	1397	160 152-166	417 359-482	40/5
5.88	50:00	10:00	8:13	159 150-173	1307	161 154-166	394 280-525	27/27
6.29	53:17	3:17	8:07	170 166-173	1380	161 156-164	404 355-476	9/4

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 47m, Flat prediction 52:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	8:39
17 2.0%	8:35
17 2.1%	8:44
15 2.5%	8:41
See your biggest climbs

Power

383W (525 max)

Power Graph

Power Bands

Cadence

160 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	6.3	53:06	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.10%	More
800m	3:57	7:56	47.88%	More
1km	4:55	7:54	50.16%	More
Mile	8:02	8:02	52.21%	More
5k	25:39	8:16	55.61%	More
5 miles	41:50	8:22	55.48%	More
10k	52:32	8:27	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	25:13	8:07	56.58
5M	41:45	8:21	55.60
10km	52:34	8:28	55.12
10M	1:27:03	8:42	54.99
Half	1:55:54	8:51	54.21
20M	3:01:29	9:04	54.86
Mara	4:01:38	9:13	54.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry