Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 6:17am by Rach5

Run > General

Follow User
0 👍

Time
41:33
Miles
4.51
Min/mi
9:13
Pacing
0%
WAVA
67.24
Stride(cm)
98
Cals
428
Cadence
179
BPM
139
%MHR
81.3
B/mi
1280
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 129/145bpm [1235b/mi] 97cal
2) 1mi - 9:05(9:05/mi) 143/154bpm [1298b/mi] 94cal
3) 1mi - 9:03(9:03/mi) 145/156bpm [1312b/mi] 95cal
4) 1mi - 9:14(9:14/mi) 146/165bpm [1348b/mi] 94cal
5) 0.51mi - 4:37(8:57/mi) 144/149bpm [1289b/mi] 48cal

9:34 9:05 9:03 9:14 4:37

Pin Map

0mi in 0

Pace

11%

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:31	127 67-145	1208	178 166-192	24/13
1.38	20:00	10:00 +6:53	30:05	134 87-152	4031	179 170-186	1/4
2.51	30:00	10:00	8:52	148 127-156	1311	181 172-186	11/15
3.33	40:00	10:00 +2:18	12:16	146 107-165	1792	179 170-188	24/11
4.36	50:00	10:00 +40	9:41	142 124-155	1375	178 168-184	17/29
4.51	51:23	1:23	8:56	141 138-145	1261	179 176-184	1/2

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 24m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	9:56
13 4.9%	9:37
See your biggest climbs

Cadence

179 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	178	4.5	41:32	11:23
Walk	0.0	0	0	0	NAN:00:00
Pause	16.1	-	-	9:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	50.50%	More
800m	4:19	8:41	58.57%	More
1km	5:25	8:44	60.18%	More
Mile	8:52	8:52	61.23%	More
5k	31:09	10:02	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	62.96
5km	28:09	9:04	67.34
5M	46:17	9:15	67.10
10km	58:05	9:21	67.06
10M	1:35:29	9:33	67.51
Half	2:06:37	9:40	66.65
20M	3:17:01	9:51	67.79
Mara	4:21:14	9:58	67.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry