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Fri 26th Apr 2024 at 7:35am by mikeharrison

Run > General
  • Time
    37:10
  • Miles
    3.11
  • Min/mi
    11:57
  • Pacing
    82.2%
  • WAVA
    40.03
  • Stride(cm)
    89
  • Cals
    994
  • Watts
    589
  • Cadence
    151
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1713
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:57(7:57/km) 122/135bpm [969b/km] 182cal 546/760W
2) 1km - 7:16(7:16/km) 143/149bpm [1039b/km] 198cal 605/840W
3) 1km - 7:26(7:26/km) 147/154bpm [1092b/km] 207cal 577/792W
4) 1km - 7:16(7:16/km) 152/161bpm [1105b/km] 205cal 587/824W
5) 1km - 7:12(7:12/km) 154/163bpm [1110b/km] 200cal 574/806W
6) 0.01km - 3(6:52/km) 157/158bpm [1078b/km] 2cal 806/813W
7:57 7:16 7:26 7:16 7:12 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.83 10:00 10:00 12:05 126 93-148 1523 149 102-244 582 168-840 22/22
1.61 20:00 10:00 +29 12:43 144 129-154 1831 149 100-166 596 164-826 18/10
2.45 30:00 10:00 11:56 151 142-161 1801 151 102-182 593 114-824 22/14
3.11 37:54 7:54 +15 11:59 155 144-163 1857 155 100-244 582 163-813 15/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 12:07
    11 4.4% 13:29

  • Cadence Distribution

    151 avge / 244 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 161 2.6 27:53 11:00
    Walk 25.6 117 0.6 9:46 17:37
    Pause 0.7 - - 15 -

  • Power Distribution

    589W (840 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 32.56% More
    800m 5:27 10:58 36.13% More
    1km 6:57 11:12 36.92% More
    Mile 11:37 11:37 37.57% More
    5k 37:50 12:11 39.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 39.06
    5km 37:08 11:57 39.98
    5M 1:01:29 12:18 39.34
    10km 1:17:24 12:27 39.04
    10M 2:08:11 12:49 38.98
    Half 2:50:40 13:02 38.45
    20M 4:27:15 13:22 38.91
    Mara 5:55:49 13:35 38.97
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