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Fri 26th Apr 2024 at 6:17am by Lorenzo

Run > Trail Run

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Time
40:56
Miles
4.70
Min/mi
8:43
Pacing
85.9%
WAVA
57.48
Stride(cm)
107
Cals
542
Cadence
172
BPM
140
%MHR
77.7
B/mi
1218
Asc(m)
135
Hillscore
13
Surface
Trail

Notes & Comments

1) 1mi - 8:30(8:30/mi) 132/141bpm [1121b/mi] 106cal
2) 1mi - 9:01(9:01/mi) 143/151bpm [1289b/mi] 125cal
3) 1mi - 9:31(9:31/mi) 142/153bpm [1352b/mi] 126cal
4) 1mi - 8:10(8:10/mi) 139/148bpm [1136b/mi] 103cal
5) 0.7mi - 5:44(8:09/mi) 151/156bpm [1230b/mi] 82cal

8:30 9:01 9:31 8:10 5:44

Pace

18%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00 +15	8:40	131 74-146	1135	171 88-180	53/1
2.22	20:00	10:00	9:24	141 133-150	1326	173 164-198	51/34
3.32	30:00	10:00	9:02	141 130-153	1273	173 166-184	41/35
4.55	40:00	10:00	8:10	145 135-155	1184	173 170-182	3/68
4.70	41:11	1:11	7:39	152 150-155	1164	174 172-178	1/5

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 88m, Flat prediction 39:17

Elevation Graph

Biggest Climbs (m)	Min/mi
88 3.2%	8:47
32 6.9%	10:27
15 8.1%	11:06
See your biggest climbs

Cadence

172 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4.7	41:05	8:44
Walk	0.2	92	0	6	35:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.47%	More
800m	3:55	7:52	52.07%	More
1km	4:56	7:56	53.88%	More
Mile	8:03	8:03	55.96%	More
5k	27:00	8:42	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.88
5km	26:08	8:25	58.70
5M	43:46	8:45	57.20
10km	55:24	8:55	56.49
10M	1:32:47	9:17	55.82
Half	2:04:20	9:29	54.72
20M	3:16:41	9:50	54.81
Mara	4:23:34	10:04	54.54

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