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Thu 25th Apr 2024 at 7:06pm by iPLOD

Run > General

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Time
48:19
Miles
5.20
Min/mi
9:18
Pacing
95%
WAVA
54.51
Stride(cm)
106
Cals
737
Cadence
164
BPM
153
%MHR
90.3
B/mi
1426
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 140/153bpm [1298b/mi] 137cal
2) 1mi - 9:14(9:14/mi) 155/161bpm [1430b/mi] 143cal
3) 1mi - 9:49(9:49/mi) 152/158bpm [1492b/mi] 144cal
4) 1mi - 9:14(9:14/mi) 160/166bpm [1477b/mi] 145cal
5) 1mi - 9:09(9:09/mi) 164/171bpm [1502b/mi] 141cal
6) 0.2mi - 1:37(7:52/mi) 161/166bpm [1267b/mi] 27cal

9:16 9:14 9:49 9:14 9:09 1:37

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:13	139 85-154	1282	164 152-168	7/8
2.15	20:00	10:00	9:21	155 151-160	1449	163 158-168	9/5
3.18	30:00	10:00	9:43	153 149-161	1487	162 158-168	7/11
4.27	40:00	10:00	9:12	162 157-167	1490	164 160-168	7/6
5.20	48:21	8:21	8:56	163 156-171	1456	166 160-182	6/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 182 max Stride Length: 106cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.91%	More
800m	4:15	8:34	48.23%	More
1km	5:23	8:40	49.71%	More
Mile	8:54	8:54	51.04%	More
5k	28:50	9:17	53.64%	More
5 miles	46:16	9:15	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.82
5km	26:19	8:28	58.79
5M	46:08	9:14	54.75
10km	59:37	9:36	52.96
10M	1:44:31	10:27	50.01
Half	2:23:44	10:58	47.77
20M	3:56:49	11:50	45.95
Mara	5:25:40	12:26	44.55

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