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Thu 25th Apr 2024 at 8:25pm by JamieA

Run > General
  • Time
    1:00:59
  • Miles
    8.80
  • Min/mi
    6:56
  • Pacing
    75.9%
  • WAVA
    62.65
  • Stride(cm)
    148
  • Cals
    1067
  • Cadence
    157
  • BPM
    156
  • %MHR
    83.1
  • B/mi
    1082
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:55(7:55/mi) 127/138bpm [1005b/mi] 74cal
2) 0.62mi - 4:50(7:46/mi) 143/150bpm [1112b/mi] 76cal
3) 0.62mi - 4:49(7:44/mi) 151/160bpm [1169b/mi] 77cal
4) 0.06mi - 27(7:49/mi) 157/159bpm [1227b/mi] 7cal
5) 0.62mi - 3:57(6:22/mi) 158/164bpm [1006b/mi] 74cal
6) 0.62mi - 3:42(5:57/mi) 164/176bpm [976b/mi] 74cal
7) 0.62mi - 3:44(6:00/mi) 156/166bpm [936b/mi] 74cal
8) 0.62mi - 3:54(6:17/mi) 164/169bpm [1031b/mi] 74cal
9) 0.62mi - 3:39(5:53/mi) 159/165bpm [934b/mi] 70cal
10) 0.62mi - 3:46(6:04/mi) 164/169bpm [995b/mi] 73cal
11) 0.62mi - 3:46(6:03/mi) 164/170bpm [993b/mi] 73cal
12) 0.62mi - 4:12(6:45/mi) 162/166bpm [1094b/mi] 74cal
13) 0.62mi - 3:43(5:59/mi) 160/165bpm [958b/mi] 71cal
14) 0.1mi - 37(6:13/mi) 157/159bpm [975b/mi] 13cal
15) 0.62mi - 6:04(9:45/mi) 160/170bpm [1561b/mi] 86cal
16) 0.46mi - 3:56(8:39/mi) 165/170bpm [1427b/mi] 61cal
17) 0.11mi - 59(9:00/mi) 167/172bpm [1504b/mi] 16cal
4:55 4:50 4:49 27 3:57 3:42 3:44 3:54 3:39 3:46 3:46 4:12 3:43 37 6:04 3:56 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.28 10:00 10:00 7:50 133 79-150 1042 153 148-162 15/10
2.72 20:00 10:00 6:57 156 143-171 1083 157 148-170 14/17
4.23 30:00 10:00 +49 6:37 161 139-176 1066 162 156-174 13/9
5.89 40:00 10:00 6:00 162 150-170 972 162 158-166 21/17
7.49 50:00 10:00 6:17 161 151-167 1011 162 156-166 13/15
8.60 1:00:00 10:00 8:59 161 154-170 1447 149 142-164 7/6
8.80 1:01:49 1:49 9:11 167 161-170 1534 147 142-150 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.8 161 5.9 36:37 6:20
    Walk 38.8 149 2.9 24:19 8:25
    Still 0.1 - - 4 -
    Pause 1.3 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 51.73% More
    800m 2:52 5:46 58.72% More
    1km 3:37 5:49 60.93% More
    Mile 5:55 5:55 64.08% More
    5k 18:45 6:02 68.55% More
    5 miles 31:24 6:17 67.08% More
    10k 39:50 6:25 66.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:05 6:05
    5km 20:14 6:31
    5M 33:30 6:42
    10km 42:10 6:47
    10M 1:09:50 6:59
    Half 1:32:59 7:06
    20M 2:25:36 7:17
    Mara 3:13:51 7:24
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